Looking for a light, healthy, and incredibly delicious meal that comes together in no time? Chicken Zucchini Noodles are the perfect answer! Juicy, seasoned chicken paired with tender zucchini noodles (a.k.a. zoodles) and tossed in a flavorful garlic-infused sauce—it’s the kind of meal that feels indulgent but is actually good for you.
This dish is fresh, vibrant, and packed with protein, making it a fantastic low-carb alternative to pasta. Plus, it’s quick and easy, meaning you can have a wholesome meal on the table in under 30 minutes. Trust me, once you try it, you’ll want to make it again and again!
Why You’ll Love Chicken Zucchini Noodles
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re making a quick and healthy weeknight dinner or a meal that won’t leave you feeling sluggish, this dish is a winner. Here’s why it’s a favorite:
Light and Healthy
Packed with lean protein and fresh veggies, this dish is perfect for anyone looking for a nutritious yet satisfying meal.
Low-Carb and Keto-Friendly
Ditch the pasta without sacrificing flavor! Zucchini noodles make a fantastic low-carb alternative.
Quick and Easy
Ready in under 30 minutes, making it perfect for busy nights when you need something fast but delicious.
Bursting with Flavor
Garlic, lemon, and simple seasonings bring bold and fresh flavors to every bite.
Customizable
Want more veggies? Toss in bell peppers or spinach. Craving a creamy twist? Add a spoonful of pesto or Parmesan. The possibilities are endless!
Ingredients in Chicken Zucchini Noodles
This dish is made with simple, fresh ingredients that come together beautifully:
Chicken Breast: Lean, juicy, and full of protein, making this meal both hearty and nutritious.
Zucchini: Spiralized into noodles (zoodles) for a light, low-carb base.
Garlic: Freshly minced garlic gives the dish a bold, aromatic flavor.
Olive Oil: Helps achieve a golden sear on the chicken while keeping things light and heart-healthy.
Lemon Juice: Adds brightness and balances the dish with a touch of acidity.
Parmesan Cheese: A sprinkle of Parmesan adds a rich, umami depth.
Seasonings: A blend of salt, black pepper, and red pepper flakes for just the right kick.
Fresh Herbs: Basil or parsley adds a final burst of freshness.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Prepare the Zucchini Noodles
Spiralize the zucchini using a spiralizer or julienne peeler. Set aside on a paper towel to absorb excess moisture.
Cook the Chicken
Heat olive oil in a large skillet over medium-high heat. Season the chicken with salt, pepper, and red pepper flakes. Cook for 4-5 minutes per side until golden brown and fully cooked. Remove from the pan and let rest before slicing.
Sauté the Garlic
In the same pan, add a little more olive oil and sauté the garlic until fragrant (about 30 seconds).
Toss in the Zucchini Noodles
Add the zoodles to the pan and toss gently for 1-2 minutes—just enough to warm them up without making them soggy.
Add the Chicken and Lemon Juice
Slice the cooked chicken and return it to the pan. Squeeze in fresh lemon juice and toss everything together.
Garnish and Serve
Sprinkle with Parmesan cheese and fresh herbs, then serve immediately. Enjoy!
How to Serve Chicken Zucchini Noodles
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
With a Side Salad
A crisp green salad with a light vinaigrette complements the freshness of the zoodles.
With Crusty Bread
If you’re not strictly low-carb, a slice of garlic bread is perfect for soaking up the flavors.
Topped with Extra Cheese
Parmesan, feta, or even a dollop of ricotta can add an extra layer of creaminess.
With Roasted Veggies
For a heartier meal, serve with roasted bell peppers, cherry tomatoes, or mushrooms.
As a Meal Prep Option
Make a batch ahead of time and store in the fridge for easy, healthy lunches all week.
Additional Tips
Don’t Overcook the Zoodles
Zucchini noodles release water when overcooked, so just warm them up quickly for the best texture.
Make It Creamy
For a creamy twist, stir in a little heavy cream or a spoonful of Greek yogurt.
Spice It Up
Add a pinch of chili flakes or a drizzle of hot sauce for extra heat.
Use Pre-Cooked Chicken
Short on time? Use rotisserie chicken or leftover grilled chicken for a quick meal.
Storage Tips
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to avoid soggy zoodles.
FAQ Section
Can I use a different protein?
Yes! This recipe works well with shrimp, turkey, or even tofu for a vegetarian option.
Do I have to use a spiralizer?
Nope! You can julienne the zucchini with a knife or use a store-bought pre-spiralized option.
Can I make this dish ahead of time?
It’s best eaten fresh, but you can prep the ingredients in advance for easy cooking.
How do I keep zucchini noodles from getting watery?
Pat them dry with a paper towel before cooking and avoid overcooking.
What’s the best way to reheat leftovers?
Gently warm them in a skillet over low heat to avoid sogginess.
Can I add pasta to this dish?
Yes! You can do half zucchini noodles, half pasta for a more filling option.
Can I use frozen zucchini noodles?
Fresh is best, but if using frozen, thaw and drain them well before cooking.
How do I make this dairy-free?
Skip the Parmesan or use a dairy-free cheese alternative.
What herbs go best with this dish?
Fresh basil, parsley, or even cilantro work beautifully.
Can I make this spicy?
Absolutely! Add extra red pepper flakes or a drizzle of sriracha for some heat.
Final Thoughts
Chicken Zucchini Noodles are proof that healthy eating doesn’t have to be boring! With bold flavors, simple ingredients, and a light, fresh texture, this dish is perfect for any night of the week. Give it a try, and let me know how it turns out—happy cooking!
Print
Chicken Zucchini Noodles
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 3 plates 1x
- Category: Dinner
- Method: Stir-Frying
- Cuisine: American
Description
This Chicken Zucchini Pasta brings bold Asian flavors into a low-calorie, high-protein meal. It’s sweet, umami, and perfectly spiced, with tender chicken and spiralized zucchini noodles. A quick, healthy dinner that’s gluten-free, dairy-free, and packed with protein!
Ingredients
Chicken and Noodles:
- 1 chicken breast, cubed
- 2 tbsp olive oil
- 2 white onions, spiralized
- 4 small zucchini, spiralized
Sauce:
- 4 tbsp low-sodium soy sauce
- 2 tbsp honey
- 3 garlic cloves, minced
- 2 tsp fresh ginger, grated
- 1 tsp cornstarch
- 1 tbsp sesame oil
Instructions
- Pat dry the spiralized zucchini with a paper towel to remove excess moisture.
- Heat olive oil in a wok over medium heat and add the cubed chicken. Cook for 3 minutes.
- Add spiralized onions and cook for 4-5 minutes, stirring constantly until tender.
- Stir in zucchini noodles and cook for another 2 minutes.
- Meanwhile, whisk together the sauce ingredients in a small bowl.
- Pour the sauce into the wok, stir well, and continue cooking for 5 minutes until the zucchini is tender, chicken is fully cooked, and sauce has slightly thickened.
- If the sauce is too thin, add more cornstarch to thicken it.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 327
- Sugar: 14g
- Sodium: 750mg
- Fat: 16g
- Saturated Fat: 2.5g
- Unsaturated Fat: 13.5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 19g
- Cholesterol: 45mg