If you love tacos and easy, handheld meals, you’re in for a treat! Chicken Taco Roll-Ups are the perfect fusion of cheesy, seasoned chicken goodness wrapped in a soft tortilla and baked to perfection. These roll-ups are packed with bold taco flavors, making them a fun and delicious alternative to traditional tacos.
Whether you’re looking for a quick weeknight dinner, a tasty party appetizer, or a meal-prep-friendly option, these roll-ups check all the boxes. Trust me—you’ll be making these on repeat!
Why You’ll Love This Recipe
This isn’t just another taco recipe—it’s a game-changer! Here’s why:
Easy & Quick
Minimal prep and just a few ingredients make this a perfect weeknight meal.
Great for Meal Prep
Make a batch ahead of time and enjoy flavorful lunches throughout the week.
Family-Friendly
Kids and adults alike will love these cheesy, bite-sized tacos!
Customizable
Spice them up, swap the protein, or add your favorite toppings. The possibilities are endless!
Perfect for Any Occasion
Serve them for dinner, pack them in lunchboxes, or bring them to a potluck—they fit every occasion.
Ingredients in Chicken Taco Roll-Ups
Here’s what makes these roll-ups so delicious:
Cooked Shredded Chicken: The heart of the roll-ups. Rotisserie chicken works great for convenience!
Taco Seasoning: A flavorful blend of spices that gives the chicken that classic taco taste.
Cream Cheese: Adds a creamy, tangy texture that holds everything together.
Shredded Cheese: A mix of cheddar and Monterey Jack melts beautifully inside the roll-ups.
Diced Green Chiles: A mild, flavorful kick that enhances the taco flavor.
Flour Tortillas: Soft and flexible, making them perfect for rolling up all the delicious fillings.
Olive Oil: Helps the roll-ups crisp up beautifully when baked.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Prepare the Filling
In a large bowl, mix the shredded chicken, taco seasoning, cream cheese, shredded cheese, and diced green chiles until well combined.
Assemble the Roll-Ups
Lay a tortilla flat and spread a thin layer of the chicken mixture across the surface. Roll it up tightly and place it seam-side down.
Slice & Arrange
Cut each roll into smaller pinwheels if serving as an appetizer, or leave whole for a meal. Arrange them on a baking sheet.
Bake Until Golden
Brush the tops with olive oil and bake at 375°F (190°C) for about 15 minutes, or until the tortillas are golden and slightly crispy.
Serve & Enjoy
Let them cool slightly before serving. Enjoy with salsa, guacamole, or sour cream for dipping!
How to Serve Chicken Taco Roll-Ups
These roll-ups are delicious on their own, but they pair wonderfully with:
- Salsa & Guacamole: The perfect dipping duo!
- Mexican Rice: A hearty side to make it a full meal.
- Side Salad: A fresh, crisp salad balances the cheesy goodness.
- Refried Beans: Adds extra protein and flavor to your plate.
Additional Tips
- Make it Spicy: Add diced jalapeños or a dash of hot sauce to the filling.
- Cheese Variations: Swap out cheddar for pepper jack or mozzarella.
- Crispier Option: Pan-fry the roll-ups in a skillet for an extra crispy finish.
- Gluten-Free Option: Use corn tortillas instead of flour.
FAQ Section
Q1: Can I make these ahead of time?
A1: Yes! Assemble the roll-ups and store them in the fridge until you’re ready to bake.
Q2: How do I store leftovers?
A2: Keep them in an airtight container in the refrigerator for up to 3 days.
Q3: Can I freeze these?
A3: Absolutely! Freeze them before baking, then bake straight from frozen (adding a few extra minutes to the cook time).
Q4: Can I use corn tortillas instead?
A4: Yes, but warm them slightly before rolling to prevent cracking.
Q5: What’s the best way to reheat them?
A5: Reheat in the oven at 350°F (175°C) for 5-7 minutes or in an air fryer for a crispy finish.
Q6: Can I use ground beef instead of chicken?
A6: Of course! Cook and season the ground beef as you would for tacos before assembling the roll-ups.
Q7: What other toppings can I add?
A7: Try chopped cilantro, diced tomatoes, or a drizzle of sour cream.
Q8: How do I make these keto-friendly?
A8: Use low-carb tortillas or wrap the filling in lettuce leaves.
Q9: Can I make these dairy-free?
A9: Yes! Use dairy-free cheese and swap cream cheese for avocado or a plant-based alternative.
Q10: Can I air-fry these instead of baking?
A10: Definitely! Air fry at 375°F (190°C) for about 8-10 minutes, flipping halfway through.
Final Thoughts
These Chicken Taco Roll-Ups are an easy, flavor-packed way to enjoy all the best taco flavors in a fun, handheld form. Whether you’re serving them for dinner, meal prepping for the week, or making a crowd-pleasing appetizer, this recipe is a guaranteed winner.
Print
Chicken Taco Roll-Ups
- Prep Time: 20 minutes
- Total Time: 20 minutes
- Yield: 12 servings 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Description
These Chicken Taco Tortilla Roll-Ups are the perfect party appetizer or quick snack! Creamy, cheesy, and packed with taco flavor, these bite-sized pinwheels are made with shredded chicken, taco seasoning, and a blend of cream cheese and sour cream. Easy to prepare and great for game days, potlucks, or lunchboxes!
Ingredients
- 2 cups cooked chicken, shredded or diced
- 2 cups cheddar cheese, shredded
- 2 tbsp taco seasoning
- 8 oz cream cheese, softened
- 1/2 cup sour cream
- 1/4 cup green onions, sliced
- 1/4 cup cilantro, chopped
- 6 large flour tortillas (use gluten-free tortillas if needed)
Instructions
- In a large bowl, mix together the chicken, cheddar cheese, taco seasoning, cream cheese, sour cream, green onions, and cilantro until well combined.
- Evenly spread the chicken taco mixture over each tortilla.
- Roll the tortillas tightly, then slice into 1-inch pieces.
- Serve immediately or refrigerate for later.
Notes
- Can be made ahead and stored in the refrigerator for up to 24 hours before serving.
- Serve with salsa, guacamole, or ranch for dipping.
- Swap flour tortillas for whole wheat or low-carb versions if preferred.
Nutrition
- Serving Size: 2 roll-ups
- Calories: 240
- Sugar: 1g
- Sodium: 380mg1
- Fat: 15 g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 45mg