Description
This Chicken Salad Bowl is a fresh, protein-packed meal that’s both delicious and nutritious. Featuring juicy baked chicken, crisp romaine, cherry tomatoes, and a flavorful toasted sesame dressing, it’s perfect for a light lunch or dinner. Enjoy a meal that’s easy to customize while keeping it healthy and satisfying!
Ingredients
Units
Scale
- 2 slices bread
- 1/2 lb chicken breast fillet
- 1 egg, boiled
- 2 cups romaine lettuce, chopped
- 1/2 cup cherry tomatoes, halved
- 1 lemon
- 4 tbsp toasted sesame sauce
- 1 tbsp butter
- 1 clove garlic, minced
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 tsp dried parsley
Instructions
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Prepare the ingredients:
- Cut the boiled egg into 6 pieces and set aside.
- Dice the chicken breast into bite-sized cubes.
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Marinate the chicken:
- In a bowl, mix the chicken with salt, pepper, parsley, and lemon juice.
- Let it marinate for 30 minutes for extra flavor.
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Cook the chicken:
- Heat a little cooking oil in a pan over medium heat.
- Cook the marinated chicken until fully done, then set aside.
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Toast the bread:
- Mix minced garlic with butter and spread it on the bread slices.
- Cut into small squares and toast until crisp.
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Prepare the dressing:
- In a small bowl, combine toasted sesame sauce, salt, pepper, and lemon juice.
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Assemble the salad:
- In a large bowl, place the romaine lettuce as the base.
- Add the cooked chicken, cherry tomatoes, toasted bread, and boiled egg pieces.
- Drizzle with the toasted sesame dressing and toss to combine.
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Serve and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 5g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg