If you love a meal that’s fresh, flavorful, and packed with protein, this Chicken Salad Bowl is about to become your new favorite go-to! It’s a perfect mix of juicy chicken, crisp veggies, and a delicious dressing that ties everything together. Whether you need a quick lunch, a light dinner, or a meal prep superstar, this bowl has you covered. Plus, it’s totally customizable—you can swap in your favorite ingredients and make it just the way you like!
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Why You’ll Love Chicken Salad Bowl
This isn’t just any salad—it’s a bowl of deliciousness that’s satisfying and nourishing. Here’s why it’s a must-try:
Protein-Packed: Tender chicken makes this salad hearty and filling.
Quick & Easy: Comes together in minutes with simple ingredients.
Customizable: Change up the toppings, dressing, or protein to fit your taste.
Great for Meal Prep: Make it ahead and enjoy throughout the week.
Healthy & Fresh: Packed with greens, veggies, and lean protein for a nutritious meal.
Ingredients in Chicken Salad Bowl
This salad is all about fresh, wholesome ingredients coming together in one delicious bite:
Chicken Breast: Juicy, seasoned, and perfectly cooked for maximum flavor.
Mixed Greens: A blend of crisp lettuce, spinach, or arugula makes the perfect base.
Cherry Tomatoes: Sweet, juicy, and a burst of freshness.
Cucumber: Adds a refreshing crunch to balance the textures.
Avocado: Creamy and rich, it brings everything together.
Red Onion: A little sharpness to contrast the other flavors.
Cheese (Optional): Feta, parmesan, or cheddar for an extra savory kick.
Nuts or Seeds: Almonds, sunflower seeds, or walnuts for crunch.
Dressing: A light vinaigrette, ranch, or honey mustard works beautifully.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s put together this fresh and flavorful bowl:
Cook the Chicken: Season your chicken with salt, pepper, and your favorite spices. Cook it in a skillet over medium heat until golden brown and fully cooked. Let it rest before slicing.
Prepare the Salad Base: In a large bowl, arrange your mixed greens as the foundation of your salad.
Chop the Veggies: Slice the cherry tomatoes, cucumbers, and red onion into bite-sized pieces.
Assemble the Bowl: Arrange the chicken, avocado, veggies, and any extra toppings over the greens.
Add Dressing & Serve: Drizzle your favorite dressing over the salad, toss lightly, and enjoy!
How to Serve Chicken Salad Bowl
This salad is incredibly versatile! Here are a few serving ideas:
As a Main Dish: Enjoy it as a complete meal with all the toppings.
With Crusty Bread: A slice of whole-grain or garlic bread pairs beautifully.
In a Wrap: Turn it into a delicious wrap with a tortilla or lettuce leaves.
With a Side of Soup: Pair it with a warm bowl of soup for a comforting meal.
Over Rice or Quinoa: Transform it into a grain bowl for extra heartiness.
Additional Tips
Marinate the Chicken: For extra flavor, marinate the chicken in olive oil, lemon juice, and spices before cooking.
Make It Dairy-Free: Skip the cheese or use a dairy-free alternative.
Go Low-Carb: Omit high-carb toppings and use a keto-friendly dressing.
Store Leftovers Separately: Keep the dressing separate until serving to maintain freshness.
FAQ Section
Q1: Can I use rotisserie chicken?
A1: Absolutely! It’s a great shortcut for quick meals.
Q2: What’s the best dressing for this salad?
A2: Balsamic vinaigrette, ranch, honey mustard, or a lemon-garlic dressing all work well.
Q3: Can I make this salad ahead of time?
A3: Yes! Just store the ingredients separately and assemble when ready to eat.
Q4: What other proteins can I use?
A4: Try shrimp, tofu, grilled salmon, or steak for variety.
Q5: How long does it stay fresh?
A5: The salad stays fresh for about 2 days in the fridge if stored properly.
Q6: Can I add more toppings?
A6: Absolutely! Try roasted chickpeas, bell peppers, olives, or croutons.
Q7: What’s the best way to cook the chicken?
A7: Grilling, pan-searing, or baking all work great—just season well!
Q8: How do I make it extra filling?
A8: Add quinoa, brown rice, or sweet potatoes for more substance.
Q9: Can I use frozen chicken?
A9: Yes, just thaw it fully before cooking for the best texture.
Q10: Can I turn this into a meal prep?
A10: Definitely! Just store everything separately and assemble fresh.
Final Thoughts
This Chicken Salad Bowl is simple, fresh, and packed with flavor. Whether you’re making it for a quick lunch or meal prepping for the week, it’s a dish you’ll keep coming back to. Try it out and enjoy every bite!
Print
Chicken Salad Bowl
- Yield: 3 servings 1x
- Category: Appetizer
- Method: Stovetop
- Cuisine: American
Description
This Chicken Salad Bowl is a fresh, protein-packed meal that’s both delicious and nutritious. Featuring juicy baked chicken, crisp romaine, cherry tomatoes, and a flavorful toasted sesame dressing, it’s perfect for a light lunch or dinner. Enjoy a meal that’s easy to customize while keeping it healthy and satisfying!
Ingredients
- 2 slices bread
- 1/2 lb chicken breast fillet
- 1 egg, boiled
- 2 cups romaine lettuce, chopped
- 1/2 cup cherry tomatoes, halved
- 1 lemon
- 4 tbsp toasted sesame sauce
- 1 tbsp butter
- 1 clove garlic, minced
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 tsp dried parsley
Instructions
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Prepare the ingredients:
- Cut the boiled egg into 6 pieces and set aside.
- Dice the chicken breast into bite-sized cubes.
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Marinate the chicken:
- In a bowl, mix the chicken with salt, pepper, parsley, and lemon juice.
- Let it marinate for 30 minutes for extra flavor.
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Cook the chicken:
- Heat a little cooking oil in a pan over medium heat.
- Cook the marinated chicken until fully done, then set aside.
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Toast the bread:
- Mix minced garlic with butter and spread it on the bread slices.
- Cut into small squares and toast until crisp.
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Prepare the dressing:
- In a small bowl, combine toasted sesame sauce, salt, pepper, and lemon juice.
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Assemble the salad:
- In a large bowl, place the romaine lettuce as the base.
- Add the cooked chicken, cherry tomatoes, toasted bread, and boiled egg pieces.
- Drizzle with the toasted sesame dressing and toss to combine.
-
Serve and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 5g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg