Description
This Chicken Parmesan Casserole is a comforting, high-protein dish packed with crispy chicken, marinara sauce, and gooey melted cheese. It’s a quick and easy dinner perfect for busy weeknights. Enjoy this healthier twist on a classic Italian favorite, ideal for those looking for Healthy Homemade Recipes, Healthy Dinner Recipes, and Quick Dinner Ideas. #HealthyRecipesEasy
Ingredients
Units
Scale
- 2 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup Italian-style breadcrumbs (or panko for extra crunch)
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 large egg, beaten
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
- 1/4 cup chopped fresh basil (for garnish)
- 1/2 cup shredded Parmesan cheese
- 2 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.
- In a bowl, mix the breadcrumbs, grated Parmesan, garlic powder, onion powder, oregano, basil, salt, and black pepper.
- Dip the chicken pieces into the beaten egg, then coat with the breadcrumb mixture.
- Heat olive oil in a large skillet over medium heat. Cook the chicken pieces for 3-4 minutes per side until golden brown (they don’t need to be fully cooked through).
- Transfer the cooked chicken to the prepared baking dish. Pour the marinara sauce over the top.
- Sprinkle with shredded mozzarella and Parmesan cheese.
- Bake uncovered for 20 minutes or until the cheese is melted and bubbly.
- Remove from the oven, garnish with fresh basil, and serve hot!
Notes
- For a low-carb version, swap breadcrumbs for crushed pork rinds or almond flour.
- Use a sugar-free marinara sauce for a healthier option.
- Serve over whole wheat pasta, zucchini noodles, or enjoy it on its own.
Nutrition
- Serving Size: 1 portion
- Calories: 420 kcal
- Sugar: 5g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 95mg