Description
This Chicken and Mushroom Dinner is a quick and easy high-protein meal that’s both healthy and delicious. With tender chicken breast, flavorful mushrooms, and aromatic herbs, this dish comes together in just 17 minutes, making it perfect for a weeknight dinner or meal prep. Enjoy a simple yet satisfying meal packed with lean protein and nutrients!
Ingredients
Units
Scale
- 10 oz (280g) chicken breast, chopped into bite-sized pieces
- 5 oz (150g) mushrooms, chopped
- 2 garlic cloves, minced
- 1 scallion, thinly chopped
- 2 Tbsp parsley, finely chopped
- 1/2 tsp dried oregano
- 1 tsp crushed red pepper (optional)
- 1 Tbsp olive oil
- Salt and black pepper, to taste
Instructions
- Prepare Ingredients: Chop the chicken into bite-sized pieces. Wash and chop the mushrooms, scallion, and parsley.
- Cook the Chicken: In a pan over medium-high heat, add olive oil and the chopped chicken. Season with salt, crushed red pepper (if using), scallion, oregano, and black pepper. Sauté for 4–5 minutes, stirring occasionally.
- Add the Mushrooms: Stir in the mushrooms and cook for another 2–3 minutes.
- Finish with Garlic: Add the minced garlic, stir 2–3 more times, then turn off the heat.
- Serve: Sprinkle freshly chopped parsley on top and serve immediately!
Notes
- Pair with steamed vegetables, rice, or quinoa for a complete meal.
- For extra creaminess, add a splash of coconut milk or cream before serving.
- Swap chicken breast for chicken thighs for a juicier result.
Nutrition
- Serving Size: 1 plate (about 250g)
- Calories: 290 kcal
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 85mg