Description
Chicken Milanesa is a crispy, golden-breaded chicken cutlet that’s juicy on the inside and irresistibly crunchy on the outside. A Latin-American twist on the Italian classic, it’s simple, satisfying, and perfect for sandwiches, salads, or main meals.
Ingredients
Units
Scale
- 2 boneless, skinless chicken breasts
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and black pepper, to taste
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 tablespoon water
- 1 cup breadcrumbs (panko or traditional)
- 1/4 cup grated Parmesan cheese (optional)
- Vegetable oil, for frying
- Lemon wedges, for serving
Instructions
- Slice chicken breasts in half lengthwise to create thin cutlets, then gently pound to an even thickness.
- Season both sides of the chicken with garlic powder, paprika, salt, and black pepper.
- Place flour in one shallow bowl. In another bowl, beat the eggs with water. In a third, mix breadcrumbs and Parmesan cheese (if using).
- Dredge each chicken cutlet in flour, then dip in egg mixture, then coat in breadcrumbs, pressing to adhere.
- Heat about 1/2 inch of vegetable oil in a skillet over medium-high heat.
- Fry the chicken cutlets for 3–4 minutes per side until golden brown and cooked through.
- Transfer to a paper towel-lined plate to drain excess oil.
- Serve hot with lemon wedges or your favorite sauce.
Notes
- For extra crispiness, use panko breadcrumbs.
- Pairs perfectly with rice, salad, or inside a sandwich.
- Can be baked at 400°F (200°C) for 20 minutes as a lighter option.
- Use a meat thermometer to ensure chicken reaches 165°F (74°C).
Nutrition
- Serving Size: 1 cutlet
- Calories: 360
- Sugar: 1g
- Sodium: 430mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 115mg