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Chicken Jalfrezi

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  • Author: Maria
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian, British Indian
  • Diet: Gluten Free

Description

Chicken Jalfrezi is a dynamic and colorful Indian-British curry featuring tender chicken, sweet bell peppers, tangy tomatoes, and a lively medley of spices. With a balance of savory, smoky, spicy, and acidic notes, this restaurant-style dish comes together in under 40 minutes and is perfect for weeknight dinners, meal prep, or entertaining. Easily customizable for spice, protein, or extra vegetables, Chicken Jalfrezi stands out for its bold flavor, vibrant presentation, and versatility.


Ingredients

Units Scale

Main Ingredients

  • 1/4 cup neutral oil (such as vegetable, avocado, or sunflower)
  • 1 tsp cumin seeds
  • 1 medium yellow onion (~220 g), finely chopped
  • 56 garlic cloves, crushed or finely chopped
  • 1-inch piece of ginger, crushed or finely chopped
  • 1 lb (450 g) boneless chicken thighs or breast, cubed (3/4-1” pieces)

Spices

  • 2 tsp coriander powder
  • 1 tsp Kashmiri red chili powder or paprika
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder (adjust to taste)
  • 1/41/2 tsp garam masala
  • 1/4 tsp ground black pepper
  • 1 1/8 tsp sea salt (divided, more to taste)

Sauce Base

  • 3 small tomatoes (~300330 g), pureed
  • 2 tsp tomato paste (optional)

Vegetables

  • 1 small green bell pepper (~100150 g), cubed (1” pieces)
  • 1 small red bell pepper (~100150 g), cubed (1” pieces)
  • 1/2 small red or yellow onion (~60 g), cubed (3/4”; optional)
  • 12 small green chilies (Serrano or Thai), chopped or sliced (adjust to taste)

Finishing Touches

  • 1 tbsp soy sauce (or gluten-free soy sauce/tamari)
  • 1 tbsp ketchup (or chili garlic sauce or hot and sweet sauce)
  • 1 tsp white vinegar or rice vinegar
  • 1 tsp lemon or lime juice
  • 1 tbsp cilantro, for garnish (optional)

Instructions

  1. Prep and Chop: Gather and measure all ingredients. Finely chop yellow onion, bell peppers, tomatoes (puree them), garlic, and ginger. Cube the chicken into bite-sized pieces. Set aside for a smooth workflow.
  2. Sear the Chicken: Heat half the oil in a large skillet or wok over medium-high heat. Add the chicken in a single layer, season with a pinch of sea salt, and cook for 3-4 minutes until golden but not fully cooked. Remove chicken to a plate. This helps seal in juiciness.
  3. Build the Masala Base: Lower heat to medium. Add remaining oil, then cumin seeds. Let them sizzle for 10-20 seconds until fragrant. Add finely chopped onion, stir and cook for 6-8 minutes until golden and translucent. Add garlic and ginger; sauté for 1-2 minutes until aromatic and just starting to stick.
  4. Spice It Up: Sprinkle in coriander powder, Kashmiri red chili or paprika, turmeric, red chili powder, garam masala, and black pepper. Stir well and toast the spices for 30 seconds to unlock flavors.
  5. Tomato Sauce Magic: Pour in the pureed tomatoes and tomato paste (if using). Cook for 3-5 minutes, stirring frequently, until the sauce thickens, deepens in color, and oil separates at the edges.
  6. Return Chicken & Simmer: Add seared chicken (and any juices) to the pan. Coat well in the masala, sprinkle with 1 tsp salt, cover and simmer for 8-10 minutes on medium-low, stirring once or twice, until chicken is tender and cooked through.
  7. Add Bell Peppers and Onions: Stir in green and red bell peppers, cubed onion (if using), and green chilies. Cook uncovered for 3-4 minutes, so the vegetables soften but remain crisp and colorful.
  8. Add Sauces and Finish: Mix in soy sauce, ketchup, and vinegar. Stir thoroughly. Squeeze in lemon or lime juice. Taste and adjust seasoning or heat as needed. Simmer for another minute, then remove from heat.
  9. Garnish and Serve: Transfer to a serving bowl. Garnish with fresh cilantro and optionally extra sliced green chili or a squeeze of lemon. Serve hot for best aroma and flavor.

Notes

  • Prep everything beforehand for a smooth cooking experience.
  • Add bell peppers near the end so they stay crisp and colorful—this is key to classic Jalfrezi texture.
  • Start with less chili; add more at the end for desired heat.
  • Simmer tomato sauce well to develop a thick, rich gravy.
  • Resting the dish for a few minutes off heat deepens flavor before serving.
  • Leftovers taste even better as flavors meld overnight.
  • Easily customized for vegetarian, saucier, spicier or lighter versions (see Variations section above).

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 350
  • Sugar: 8g
  • Sodium: 1050mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 85mg