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Chicken Fried Rice

Chicken Fried Rice

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Chinese-Inspired
  • Diet: Halal

Description

This Chicken Fried Rice is a quick and flavorful meal made with cold cooked rice, tender chicken, vegetables, and a savory soy-oyster sauce mixture. Perfect for a weeknight dinner or using leftover rice.


Ingredients

Units Scale
  • 900 g (2 lb) cooked rice, cold
  • 1 tsp olive oil
  • 1 onion, finely chopped
  • 350 g (12 oz) chicken breasts, cut into 2cm pieces
  • 3 carrots (approx. 300 g), chopped
  • 2 garlic cloves, crushed
  • 1 tbsp ginger, minced
  • 1 tbsp Chinese five spice
  • 200 g (7 oz) frozen peas
  • 2 tbsp dark soy sauce
  • 2 tbsp oyster sauce
  • 4 eggs

Instructions

  1. Heat olive oil in a large wok or skillet over medium-high heat.
  2. Add chopped onion and sauté for 2–3 minutes until translucent.
  3. Add chicken pieces and cook until no longer pink, about 5–6 minutes.
  4. Add carrots, garlic, ginger, and Chinese five spice. Stir-fry for 2–3 minutes until fragrant and slightly softened.
  5. Push ingredients to one side of the pan and scramble the eggs on the empty side until cooked through, then mix with the other ingredients.
  6. Add cold cooked rice, frozen peas, dark soy sauce, and oyster sauce. Stir-fry for 3–4 minutes until everything is heated through and well combined.
  7. Adjust seasoning to taste and serve immediately.

Notes

  • Use cold, leftover rice for best texture and to prevent sogginess.
  • Feel free to substitute vegetables based on preference or availability.
  • For extra flavor, add a splash of sesame oil at the end.
  • Leftovers can be stored in an airtight container in the fridge for up to 2 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 460
  • Sugar: 6g
  • Sodium: 950mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 155mg