Description

This Chicken Fajita Bowl is a vibrant, flavorful, and healthy meal filled with seasoned chicken, sautéed bell peppers, onions, and fresh toppings, all served over a bed of rice. It’s a perfect option for healthy lunch recipes, healthy dinner recipes, or any day you need a quick dinner idea. Packed with protein and colorful veggies, it’s an easy-to-make dish that will satisfy your cravings.

Ingredients

Units Scale

For the Chicken:

2 chicken breasts (boneless, skinless)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
Salt and pepper to taste
Juice of 1 lime

For the Fajitas:

1 red bell pepper (sliced)
1 yellow bell pepper (sliced)
1 medium onion (sliced)
2 tablespoons olive oil
Salt and pepper to taste

For the Bowl:

2 cups cooked rice (white, brown, or cauliflower rice)
1/4 cup corn kernels (fresh, frozen, or canned)
1/4 cup black beans (drained and rinsed)
1/4 cup cherry tomatoes (halved)
1/4 cup fresh cilantro (chopped)
1/4 cup shredded cheddar cheese (optional)
1/4 cup sour cream or Greek yogurt (optional)
Lime wedges (for serving)

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Instructions

Prepare the chicken: In a small bowl, mix olive oil, garlic powder, onion powder, chili powder, cumin, smoked paprika, salt, pepper, and lime juice. Coat the chicken breasts with the marinade and let them sit for at least 15 minutes.
Cook the chicken: Heat a grill pan or skillet over medium-high heat. Cook the chicken for 6-7 minutes per side until browned and cooked through. Let the chicken rest for a few minutes before slicing it into strips.
Sauté the vegetables: In the same skillet, add 2 tablespoons of olive oil. Sauté the bell peppers and onions for 5-7 minutes, until tender and slightly charred. Season with salt and pepper.
Assemble the bowl: Divide the cooked rice into bowls. Top with sautéed peppers and onions, sliced chicken, corn, black beans, cherry tomatoes, and cilantro.
Add toppings: Add a dollop of sour cream or Greek yogurt, sprinkle with shredded cheese, and serve with lime wedges.

Notes

For a lighter version, swap rice with lettuce to make a fajita salad.
You can use grilled chicken thighs for more flavor and juiciness.
Add some salsa or guacamole for extra flavor and creaminess.

Nutrition

Serving Size: 1 bowl
Calories: 520
Sugar: 7g
Sodium: 680mg
Fat: 19g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 46g
Fiber: 8g
Protein: 40g
Cholesterol: 75mg