If you love classic Caesar salad, imagine it wrapped up in a soft, warm tortilla—the perfect grab-and-go meal! This Chicken Caesar Wrap is packed with juicy chicken, crisp romaine, parmesan cheese, and creamy Caesar dressing, all wrapped in a soft tortilla for the ultimate quick and easy lunch or dinner. It’s fresh, flavorful, and incredibly satisfying!
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Why You’ll Love Chicken Caesar Wrap
Quick & Easy: Perfect for busy days when you need a fast but satisfying meal.
Great for Meal Prep: Make them ahead and store them in the fridge for an easy grab-and-go option.
Healthy & Delicious: A protein-packed, balanced meal with fresh ingredients.
Customizable: Add extras like bacon, avocado, or cherry tomatoes to switch things up.
Kid-Friendly: Even picky eaters love this flavorful wrap!
Ingredients in Chicken Caesar Wrap
Chicken Breast: Grilled, baked, or even rotisserie chicken works perfectly.
Romaine Lettuce: Crisp, fresh, and adds the perfect crunch.
Parmesan Cheese: Shredded or shaved for a bold, nutty flavor.
Caesar Dressing: Creamy, tangy, and the star of the wrap.
Flour Tortilla: Soft and pliable for easy wrapping.
Croutons (Optional): Adds extra crunch for a true Caesar salad experience.
Lemon Juice: A squeeze of fresh lemon brightens up the flavors.
Salt & Pepper: Simple seasoning to enhance every bite.
Instructions
Cook the Chicken: Season chicken with salt, pepper, and a little garlic powder. Grill or pan-sear until golden brown and fully cooked. Let it rest, then slice into strips.
Prepare the Lettuce: Chop fresh romaine into bite-sized pieces.
Assemble the Wrap: Lay a tortilla flat and spread a thin layer of Caesar dressing. Add chopped romaine, sliced chicken, parmesan cheese, and croutons (if using).
Wrap it Up: Fold in the sides, then roll tightly from the bottom up, just like a burrito.
Slice & Serve: Cut in half and enjoy immediately, or wrap in foil for a meal on the go.
How to Serve Chicken Caesar Wrap
With a Side of Fruit: A fresh fruit salad balances the creamy flavors.
With Sweet Potato Fries: Adds a sweet, crispy contrast to the wrap.
With Soup: A bowl of tomato or chicken noodle soup makes it a cozy meal.
As a Party Platter: Slice into pinwheels and serve as an appetizer.
Additional Tips
Use a Whole Wheat Tortilla: For a healthier twist.
Make it Spicy: Add a dash of hot sauce or a sprinkle of red pepper flakes.
Try Different Proteins: Swap chicken for shrimp, turkey, or tofu.
Keep it Crunchy: If packing for later, store the lettuce separately and add it just before eating.
FAQ
Q1: Can I use store-bought rotisserie chicken?
A1: Yes! It’s a great time-saver and adds delicious flavor.
Q2: Can I make this wrap ahead of time?
A2: Yes, but keep the dressing separate until ready to eat to avoid sogginess.
Q3: How do I store leftovers?
A3: Wrap tightly in plastic wrap or foil and store in the fridge for up to 2 days.
Q4: Can I make this gluten-free?
A4: Use a gluten-free tortilla and check that your Caesar dressing is gluten-free.
Q5: What’s the best way to reheat this wrap?
A5: It’s best enjoyed cold, but you can lightly warm it in a dry skillet if desired.
Q6: Can I add extra veggies?
A6: Absolutely! Try cherry tomatoes, cucumbers, or avocado for extra freshness.
Q7: What if I don’t have Caesar dressing?
A7: Make a simple version with mayo, lemon juice, garlic, parmesan, and Worcestershire sauce.
Q8: Can I use a different cheese?
A8: While parmesan is traditional, shredded mozzarella or feta also work well.
Q9: How do I make this wrap low-carb?
A9: Swap the tortilla for a lettuce wrap or low-carb wrap alternative.
Q10: Can I use pre-cooked frozen chicken?
A10: Yes! Just thaw and warm it slightly before adding to the wrap.
Final Thoughts
This Chicken Caesar Wrap is simple, fresh, and packed with flavor, making it a go-to meal for busy days. Whether you enjoy it for lunch, dinner, or a meal on the move, it’s a delicious, satisfying choice that never disappoints.
Print
Chicken Caesar Wrap
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Lunch/Dinner
- Method: Pan-frying
- Cuisine: American
Description
This crispy Chicken Caesar Wrap combines golden-fried chicken, fresh romaine lettuce, and a homemade Caesar dressing in a soft tortilla for an easy and delicious meal. Perfect for a quick lunch or a healthy dinner recipe!
Ingredients
For the Chicken:
- 1 lb thinly sliced boneless chicken breast
- 1 tsp salt
- 1 tsp freshly cracked black pepper
- 2 eggs, beaten
- 1 cup Italian breadcrumbs
- 1 cup flour
- Oil for frying
For the Caesar Dressing:
- 1 cup mayo
- 1/2 cup shredded Parmesan cheese
- 1 tbsp Worcestershire sauce
- 2 tsp anchovy paste
- 2 garlic cloves, minced
- 2 tbsp lemon juice
- 2 tbsp Dijon mustard
For Assembly:
- 2 heads romaine lettuce, chopped
- 4 large (12-inch) tortillas
- Extra Parmesan cheese for topping
Instructions
- Prepare the Chicken: Season the chicken breasts with salt and pepper.
- Bread the Chicken: Place flour in one shallow dish, beaten eggs in another, and breadcrumbs in a third. Dredge each chicken breast in the flour, then dip it in the eggs, and coat it in the breadcrumbs, pressing to adhere.
- Fry the Chicken: Heat oil in a large skillet over medium-high heat. Fry chicken for 5-6 minutes per side, or until golden brown and fully cooked. Let rest for a few minutes before slicing.
- Make the Dressing: In a bowl, whisk together garlic, Dijon mustard, Worcestershire sauce, lemon juice, and anchovy paste. Stir in mayo and Parmesan cheese. Adjust seasoning with salt and pepper.
- Assemble the Wraps: Spread Caesar dressing onto each tortilla, then layer with chopped romaine, sliced chicken, and extra Parmesan. Roll tightly, tucking in the sides.
- Sear the Wraps (Optional): Sear each wrap in a hot pan for 1 minute per side until golden. Slice and serve.
Notes
- For a lighter version, use grilled chicken instead of fried.
- Store extra Caesar dressing in the fridge for up to a week.
- Add crumbled bacon or cherry tomatoes for extra flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 580
- Sugar: 3g
- Sodium: 1100mg
- Fat: 34g
- Saturated Fat: 7g
- Unsaturated Fat: 22 g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 140mg