Description
This Healthy Chicken Caesar Salad is packed with flavor and freshness, featuring grilled lemon chicken, garlicky homemade croutons, and a lightened-up Greek yogurt dressing. A healthier twist on the classic, this salad is perfect for lunch or dinner!
Ingredients
Units
Scale
For the Chicken:
- 1 lb boneless, skinless chicken breasts
- 1 Tbsp olive oil
- 2 Tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 Tbsp fresh thyme (or 1 tsp dried thyme)
- 1 tsp salt
- 1/2 tsp black pepper
For the Salad:
- 2 heads romaine lettuce, chopped (about 8 cups)
- Caesar dressing (lightened-up Greek yogurt dressing recommended)
- Homemade croutons
- 1/4 cup freshly grated parmesan cheese
Instructions
- For the Chicken:
In a small bowl or jar, whisk together olive oil, lemon juice, garlic, thyme, salt, and pepper. Place chicken breasts in a shallow dish or a sealable plastic bag and pour the marinade over. Marinate in the fridge for at least an hour. - Preheat a grill or grill pan to medium heat and brush with oil to prevent sticking. Grill chicken for 5-6 minutes on each side until fully cooked (internal temperature of 165°F). Let the chicken rest for 5 minutes before slicing.
- For the Salad:
In a large bowl, add chopped romaine lettuce. Top with sliced chicken and croutons. Drizzle Caesar dressing over the salad, tossing to combine. Top with freshly grated parmesan cheese.
Notes
- For a lighter dressing, use a Greek yogurt-based Caesar dressing.
- Add some extra vegetables, such as cherry tomatoes or cucumbers, for additional crunch and nutrition.
Nutrition
- Serving Size: 1 plate
- Calories: 330
- Sugar: 4g
- Sodium: 740mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 85mg