Description
This Bagel Chicken Salad combines all the flavors of your favorite bagel into a light, protein-packed meal. Made with shredded chicken, cucumbers, red onion, radishes, and chives, this salad has the perfect balance of crunch and creaminess. The mix of Greek yogurt, whipped cream cheese, and Everything Bagel Seasoning creates a rich, tangy dressing without being too heavy. Perfect for meal prep, a quick lunch, or a light dinner.
Ingredients
Units
Scale
- 1/3 cup plain nonfat Greek yogurt
- 1/3 cup whipped cream cheese
- 1 tbsp vinegar (white or apple cider)
- 2 tbsp Everything Bagel Seasoning
- 2 tbsp fresh chives, chopped
- 1 cup cucumber, diced
- 1/2 cup red onion, diced
- 1/2 cup radishes, diced
- 2 cooked chicken breasts (about 2 cups shredded)
Instructions
- Make the dressing: In a large mixing bowl, combine Greek yogurt, whipped cream cheese, vinegar, and Everything Bagel Seasoning. Stir until smooth.
- Prep the veggies: Finely dice the red onion, radishes, and cucumber.
- Combine ingredients: Add the shredded chicken and diced vegetables to the bowl.
- Mix & season: Stir everything together until well combined. Taste and adjust seasoning as needed.
- Serve & enjoy: Enjoy chilled on a bagel, lettuce wrap, sandwich, or by itself!
Notes
- Meal Prep Friendly: Store in an airtight container in the fridge for up to 3 days.
- Serving Ideas: Enjoy on a toasted bagel, in a wrap, over greens, or in a sandwich.
- Dairy-Free Alternative: Swap out the cream cheese and Greek yogurt for dairy-free alternatives.
Nutrition
- Serving Size: 1 serving
- Calories: 221
- Sugar: 2g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg