Description
This Chicken and Sweet Potato Rice Bowl is a wholesome and satisfying meal packed with protein, fiber, and essential nutrients. Juicy seasoned chicken, roasted sweet potatoes, and fluffy rice come together for a delicious healthy dinner recipe that’s perfect for meal prep or a quick dinner idea. A great option for healthy recipes lunch or a post-workout meal.
Ingredients
Units
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts (cubed)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For the Sweet Potatoes:
- 1 medium sweet potato (peeled & diced)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon (optional)
For the Bowl:
- 2 cups cooked brown or jasmine rice
- 1/2 cup steamed broccoli
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup avocado (diced)
- 1 tablespoon feta cheese (optional)
- 1 teaspoon sesame seeds (for garnish)
For the Dressing (Optional):
- 2 tablespoons Greek yogurt
- 1 teaspoon lemon juice
- 1 teaspoon honey
- 1/2 teaspoon Dijon mustard
Instructions
- Roast the sweet potatoes: Preheat the oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, salt, and cinnamon. Spread on a baking sheet and roast for 20-25 minutes, flipping halfway.
- Cook the chicken: Heat olive oil in a pan over medium heat. Add cubed chicken, garlic powder, smoked paprika, salt, and black pepper. Cook for 6-7 minutes until golden brown and fully cooked.
- Make the dressing: In a small bowl, whisk together Greek yogurt, lemon juice, honey, and Dijon mustard. Set aside.
- Assemble the bowl: Divide the cooked rice into bowls, then add the chicken, roasted sweet potatoes, steamed broccoli, and cherry tomatoes.
- Garnish and serve: Top with avocado, feta cheese (if using), and sesame seeds. Drizzle with the dressing before serving.
Notes
- Swap rice for quinoa or cauliflower rice for a lower-carb option.
- Add chickpeas or black beans for extra protein and fiber.
- For meal prep, store all components separately and assemble when ready to eat.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 9g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0 g
- Carbohydrates: 58g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 85mg