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Chicken Alfredo Roll Ups

Chicken Alfredo Roll Ups

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  • Author: Maria
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Description

These Chicken Alfredo Roll-Ups are made with lasagna noodles, shredded chicken, creamy Alfredo sauce, and Mozzarella cheese, baked to perfection for a comforting meal.


Ingredients

  • 8 lasagna noodles

  • 2 cups Alfredo sauce (divided)

  • 1 lb. cooked shredded chicken

  • 1 teaspoon garlic powder

  • 1 teaspoon Italian seasoning

  • Salt and pepper, to taste

  • 3 cups freshly grated Mozzarella cheese (divided)

  • Chopped parsley (optional)


Instructions

  • Preheat Oven:

    • Preheat oven to 375ยฐF (190ยฐC). Spray a 9ร—13-inch baking dish with non-stick spray and set aside.

  • Cook Noodles:

    • Boil lasagna noodles according to package directions. Drain the water and carefully lay the cooked noodles onto parchment paper to cool and dry.

  • Make Filling:

    • In a medium bowl, mix together half of the Alfredo sauce, shredded chicken, garlic powder, Italian seasoning, salt, pepper, and 1 cup of Mozzarella cheese. Combine well.

  • Assemble Roll-Ups:

    • Divide the chicken Alfredo mixture evenly among the 8 lasagna noodles, spreading it over each noodle. Roll up each noodle tightly, starting from one end. Place the roll-ups in the prepared baking dish, seam-side down.

  • Bake:

    • Pour the remaining Alfredo sauce evenly over the roll-ups. Top with the remaining Mozzarella cheese. Bake uncovered for 20 minutes, or until the cheese is melted and bubbly.

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  • Serve:

    • Top with chopped parsley, if desired. Serve warm and enjoy!



Nutrition

  • Serving Size: 1 roll-up
  • Calories: 500 kcal
  • Sugar: 3g
  • Sodium: 750mg
  • Fat: 26g
  • Saturated Fat: 14g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 85mg