Oh, if you love creamy, cheesy goodness, then these Chicken Alfredo Roll Ups are about to become your new favorite meal. Picture tender chicken, creamy Alfredo sauce, and mozzarella cheese all rolled up in soft, flavorful pasta. It’s comfort food at its finest—indulgent yet somehow comforting and cozy. Trust me, this recipe is guaranteed to wow everyone at the dinner table.
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Why settle for plain old pasta when you can have it stuffed with cheesy goodness? This dish is a game-changer for any weeknight dinner or a family gathering. Let’s dive in, shall we?
Why You’ll Love Chicken Alfredo Roll Ups
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a cozy family dinner, hosting a casual get-together with friends, or just treating yourself to something comforting, these roll ups hit the spot. Here’s why it’s a favorite:
Versatile: These roll-ups are perfect for any occasion, whether it’s a laid-back dinner or a fun dinner party. Plus, they’re easy to customize—add extra veggies, use a different sauce, or switch up the cheese.
Budget-Friendly: You can make this meal without breaking the bank, and it’s made with pantry staples and simple ingredients you likely already have.
Quick and Easy: While these roll-ups look impressive, the recipe is simple and easy to follow. Even beginners will be able to create these without stress. A few easy steps and you’re set!
Customizable: You can mix things up with your favorite ingredients—whether you prefer adding spinach, sun-dried tomatoes, or extra herbs, this dish lets you get creative while keeping it delicious.
Crowd-Pleasing: No one will say no to cheesy, creamy, pasta-filled goodness. It’s the kind of dish that makes everyone at the table smile, and it’s easy to scale up for larger gatherings.
Ingredients in Chicken Alfredo Roll Ups
Here’s the beauty of this dish—it’s simple and satisfying. These ingredients come together to create the ultimate comfort food experience. Let’s break it down:
Chicken Breasts: The chicken adds protein and tenderness to these roll-ups, perfectly complementing the creamy sauce. You can easily cook and shred the chicken, or use rotisserie chicken for a quick hack.
Alfredo Sauce: The star of the show! You can use store-bought or homemade—either way, it adds that rich, creamy base that makes these roll-ups irresistible.
Mozzarella Cheese: Because what’s a cheesy dish without mozzarella? It melts beautifully inside each roll, giving it that gooey, satisfying bite.
Parmesan Cheese: A sprinkle of Parmesan brings a bit of sharpness and extra flavor, balancing out the richness of the Alfredo sauce.
Lasagna Noodles: The perfect vehicle for this cheesy filling. Lasagna noodles work beautifully here and provide the perfect texture for rolling.
Spinach (optional): Want to add a little greenery? Fresh spinach adds a pop of color and a bit of earthy flavor. Totally optional, but it’s a nice touch!
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Cook the Lasagna Noodles: Begin by boiling the lasagna noodles according to the package instructions. Once cooked, drain and set aside. Make sure they’re nice and pliable for rolling.
Prepare the Chicken: While the noodles are cooking, season and cook the chicken breasts until fully cooked through. Shred the chicken into bite-sized pieces.
Make the Alfredo Sauce: If you’re using store-bought sauce, you’re all set. If you’re going homemade, cook heavy cream, butter, and garlic together until thickened, then stir in Parmesan and mozzarella until melted.
Assemble the Roll Ups: Lay each noodle flat, then spread a generous spoonful of Alfredo sauce along with shredded chicken, mozzarella, and any optional spinach. Carefully roll each noodle up and place it seam-side down in a baking dish.
Top with Sauce and Cheese: Pour the remaining Alfredo sauce over the roll-ups, then top with mozzarella and Parmesan for that golden, cheesy crust.
Bake to Perfection: Bake the roll-ups in a preheated oven until the cheese is bubbly and golden brown, about 20–25 minutes.
Serve and Enjoy: Serve warm, and watch everyone devour these delicious, creamy roll-ups. They’re perfect with a side of garlic bread or a simple salad.
Nutrition Facts
Servings: 6
Calories per serving: 450
Preparation Time
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
How to Serve Chicken Alfredo Roll Ups
This dish is a meal all on its own, but it pairs wonderfully with sides that complement its rich and creamy flavors. Here are a few ideas for serving:
Garlic Bread: You can’t go wrong with garlic bread! It’s the perfect side to scoop up any extra Alfredo sauce.
Crisp Green Salad: A refreshing salad with a light vinaigrette balances out the creaminess of the roll-ups beautifully.
Roasted Vegetables: Add some color and nutrients to the plate with roasted veggies like carrots, zucchini, or broccoli.
Sautéed Spinach: If you didn’t add spinach inside the roll-ups, try serving a side of sautéed spinach with garlic for an added veggie boost.
Additional Tips
Prep Ahead: Make this dish a little easier by prepping the chicken and Alfredo sauce in advance. You can also assemble the roll-ups the night before and bake them when you’re ready.
Spice It Up: Want a little kick? Add red pepper flakes to the Alfredo sauce or sprinkle some smoked paprika on top before baking.
Dietary Adjustments: If you need a gluten-free option, swap out the lasagna noodles for gluten-free pasta.
Storage Tips: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
Double the Batch: These roll-ups freeze wonderfully! Make a double batch and freeze half for a busy night when you don’t feel like cooking.
FAQ Section
Q1: Can I use store-bought rotisserie chicken instead of cooking my own?
A1: Absolutely! Rotisserie chicken makes this dish even quicker and is a great shortcut.
Q2: Can I use a different pasta instead of lasagna noodles?
A2: You can, but lasagna noodles are the best for rolling. However, you could use flat noodles or even small pasta shells if you’re in a pinch.
Q3: Can I make this dish ahead of time?
A3: Yes! Assemble the roll-ups and store them in the fridge for up to 24 hours before baking.
Q4: How do I store leftovers?
A4: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for the best texture.
Q5: Can I freeze this dish?
A5: Yes! Assemble the roll-ups, cover with foil, and freeze before baking. When ready, bake directly from frozen, adding a little extra time to the cook time.
Q6: How do I reheat the roll-ups?
A6: Reheat in the oven at 350°F for about 15 minutes or until heated through. You can also microwave them, but the oven is best for keeping that cheesy goodness intact.
Q7: Can I make this vegetarian?
A7: Yes! Simply omit the chicken and add extra veggies like mushrooms, spinach, or zucchini.
Q8: How do I make homemade Alfredo sauce?
A8: Melt butter in a saucepan, add minced garlic and cook until fragrant, then add heavy cream, salt, and pepper. Stir in Parmesan and mozzarella until melted and smooth.
Q9: Can I use a different cheese?
A9: Definitely! Cheddar or provolone would work, though mozzarella and Parmesan give it the classic creamy texture we love.
Q10: Can I double the recipe?
A10: Yes! This recipe doubles perfectly, just be sure to use a larger baking dish.
Conclusion
These Chicken Alfredo Roll Ups are everything you want in a comforting, cheesy, and satisfying dinner. Creamy Alfredo, juicy chicken, and melted mozzarella all tucked inside a perfectly rolled lasagna noodle—what’s not to love? Whether you’re feeding a crowd or just indulging in something cozy for yourself, this dish is bound to be a hit. So, roll up your sleeves, get into the kitchen, and enjoy every bite of this rich, flavorful meal. You deserve it!
Print
Chicken Alfredo Roll Ups
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Description
These Chicken Alfredo Roll-Ups are made with lasagna noodles, shredded chicken, creamy Alfredo sauce, and Mozzarella cheese, baked to perfection for a comforting meal.
Ingredients
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8 lasagna noodles
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2 cups Alfredo sauce (divided)
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1 lb. cooked shredded chicken
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1 teaspoon garlic powder
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1 teaspoon Italian seasoning
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Salt and pepper, to taste
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3 cups freshly grated Mozzarella cheese (divided)
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Chopped parsley (optional)
Instructions
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Preheat Oven:
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Preheat oven to 375°F (190°C). Spray a 9×13-inch baking dish with non-stick spray and set aside.
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Cook Noodles:
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Boil lasagna noodles according to package directions. Drain the water and carefully lay the cooked noodles onto parchment paper to cool and dry.
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Make Filling:
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In a medium bowl, mix together half of the Alfredo sauce, shredded chicken, garlic powder, Italian seasoning, salt, pepper, and 1 cup of Mozzarella cheese. Combine well.
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Assemble Roll-Ups:
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Divide the chicken Alfredo mixture evenly among the 8 lasagna noodles, spreading it over each noodle. Roll up each noodle tightly, starting from one end. Place the roll-ups in the prepared baking dish, seam-side down.
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Bake:
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Pour the remaining Alfredo sauce evenly over the roll-ups. Top with the remaining Mozzarella cheese. Bake uncovered for 20 minutes, or until the cheese is melted and bubbly.
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Serve:
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Top with chopped parsley, if desired. Serve warm and enjoy!
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Nutrition
- Serving Size: 1 roll-up
- Calories: 500 kcal
- Sugar: 3g
- Sodium: 750mg
- Fat: 26g
- Saturated Fat: 14g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 85mg