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Cheesy Spaghetti Squash Gratin

Cheesy Spaghetti Squash Gratin

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  • Author: Maria
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Description

This Cheesy Spaghetti Squash Gratin is a delicious and healthy side dish that combines tender roasted spaghetti squash with creamy sour cream, sharp cheddar cheese, and a hint of paprika for extra flavor. It’s the perfect low-carb comfort food.


Ingredients

Units Scale
  • 1 medium spaghetti squash
  • 2 tablespoons butter
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup sour cream
  • 1 cup shredded cheddar cheese, divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 2 tablespoons grated Parmesan cheese

Instructions

  1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds. Place the squash halves cut-side down on a baking sheet and roast for 35-45 minutes, until the squash is tender and easily shredded with a fork.
  2. While the squash is roasting, melt the butter in a skillet over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant, about 3-4 minutes.
  3. Once the squash is roasted and cooled slightly, use a fork to shred the flesh into spaghetti-like strands. Discard the skin.
  4. In a large mixing bowl, combine the shredded squash, sautéed onions and garlic, sour cream, 3/4 cup of cheddar cheese, salt, pepper, and paprika. Stir everything together until well combined.
  5. Transfer the mixture to a greased baking dish and sprinkle the remaining 1/4 cup of cheddar cheese and Parmesan cheese on top.
  6. Bake in the oven for 15-20 minutes, until the cheese is melted and bubbly, and the top is golden brown.
  7. Serve hot and enjoy this cheesy, comforting side dish!

Notes

  • For extra flavor, try adding a pinch of crushed red pepper flakes for a slight kick.
  • This gratin pairs well with roasted meats or as a stand-alone vegetarian dish.
  • If you want a crispy top, broil the gratin for an additional 2-3 minutes at the end of baking.

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 16g
  • Saturated Fat: 9g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 35mg