Description

This Cheesy Garlic Roasted Asparagus is a quick and easy side dish or appetizer, ready in just 10 minutes! Fresh asparagus is coated in olive oil, garlic, and spices, then topped with melty mozzarella and parmesan for an irresistible flavor. Perfect for healthy recipes, recipes for dinner, and simple high-protein meals. A great addition to your list of quick and easy dinner recipes with ground beef or as a delicious vegetarian option.

Ingredients

For the Asparagus:

2 pounds asparagus, trimmed
2 tsp extra virgin olive oil
2 tsp minced garlic
1/4 tsp ground black pepper
1/4 tsp salt
1/2 cup whole milk
1/2 cup shredded mozzarella
1/2 cup fresh shredded parmesan cheese
1 tsp red pepper flakes (optional)
1/4 cup chopped fresh tomatoes (optional)

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Instructions

Preheat the oven to 400°F.
Wash and trim the asparagus by snapping off the tough ends.
Place the trimmed asparagus in a 9×13 baking dish. Drizzle with olive oil, add minced garlic, and season with salt and pepper. Toss to coat evenly.
Pour the milk evenly over the asparagus.
Sprinkle mozzarella and parmesan cheese on top.
Bake for 20-25 minutes until the cheese is golden brown and bubbling.

Top with red pepper flakes, if desired. Serve warm and enjoy!

Notes

Use fresh asparagus for the best texture and flavor. Look for bright green spears with firm tips.
Double the recipe when serving a crowd—everyone comes back for seconds!
For a kid-friendly version, cook the asparagus a bit longer and cut it into bite-sized pieces.
Broil for an extra minute after baking for perfectly golden, crispy cheese.

Adjust the cheese quantity based on preference. Adding breadcrumbs on top adds extra crunch.

Nutrition

Serving Size: 1/8 of recipe
Calories: 91
Sugar: 1g
Sodium: 160mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 2g
Protein: 6g
Cholesterol: 15mg