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Cheesy chicken tacos

Cheesy chicken tacos

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  • Author: Maria
  • Prep Time: 20 minutes
  • Cook Time: 18 minutes
  • Total Time: 38 minutes
  • Yield: 5 servings 1x
  • Category: Dinner
  • Method: Baked
  • Cuisine: Mexican-Inspired
  • Diet: Low Lactose

Description

These cheesy chicken tacos are baked until warm, melty, and lightly crisp at the edges, then finished with fresh lettuce, tomatoes, cilantro, and a dollop of sour cream for an easy family dinner.


Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1 small yellow onion, finely diced
  • 2 cloves garlic, minced
  • 3 cups cooked chicken, shredded
  • 2 tablespoons taco seasoning
  • 1 cup tomato sauce
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 10 small flour tortillas
  • 2 tablespoons fresh cilantro, chopped
  • 1 cup diced tomatoes
  • 1 cup shredded lettuce
  • 1/2 cup sour cream

Instructions

  1. Preheat the oven to 375°F and lightly grease a 9×13-inch baking dish.
  2. Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3 to 4 minutes until softened. Stir in the garlic and cook for 30 seconds.
  3. Add the shredded chicken, taco seasoning, and tomato sauce. Stir until the mixture is evenly coated and warmed through, about 3 to 4 minutes.
  4. Warm the tortillas briefly so they are easier to fold.
  5. Spoon the chicken mixture into each tortilla, add a little cheddar and mozzarella inside, fold the tortillas, and place them upright in the prepared baking dish.
  6. Sprinkle the remaining cheddar and mozzarella over the top.
  7. Bake for 15 to 18 minutes, until the cheese is melted and the taco edges are lightly golden.
  8. Let rest for 5 minutes, then top with chopped cilantro, diced tomatoes, shredded lettuce, and sour cream before serving.

Notes

  • Warm the tortillas first to prevent cracking.
  • Freshly shredded cheese melts more smoothly than pre-shredded cheese.
  • Do not overfill the tortillas or they may open while baking.
  • For extra heat, add diced jalapeño or a pinch of chili powder to the chicken mixture.

Nutrition

  • Serving Size: 2 tacos
  • Calories: 520
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 24g
  • Saturated Fat: 11g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 105mg