Description
These Chai Spiced Overnight Oats are the perfect combination of creamy oats with the warm, aromatic flavors of chai spices. A delicious, make-ahead breakfast option, this recipe is full of fiber and protein, making it a great choice for a healthy breakfast recipe or a quick, nutritious lunch. Enjoy the cozy, comforting taste of chai with a healthy twist!
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (any kind)
- 1/4 cup Greek yogurt (or non-dairy yogurt)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or sweetener of choice)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cardamom
- Pinch of ground cloves
- Pinch of ground black pepper
- 1/2 teaspoon vanilla extract
- Optional toppings: chopped nuts, dried fruit, or granola
Instructions
- Combine the ingredients: In a jar or airtight container, mix together the rolled oats, milk, Greek yogurt, chia seeds, maple syrup, cinnamon, ginger, cardamom, cloves, black pepper, and vanilla extract. Stir until well combined.
- Refrigerate overnight: Seal the container and refrigerate overnight (or for at least 6 hours).
- Serve: In the morning, give the oats a good stir and add your favorite toppings such as chopped nuts, dried fruit, or granola. Serve cold or heat in the microwave for 30 seconds if preferred.
Notes
- For a sweeter version, add extra maple syrup or honey before serving.
- If you don’t have all the chai spices, you can use a pre-made chai spice mix (about 1 teaspoon).
- For a creamier texture, use full-fat yogurt or increase the amount of milk.
- Make these oats up to 3 days in advance for an easy, grab-and-go breakfast.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 14g
- Sodium: 140mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 15mg