Description
A low-carb, keto-friendly alternative to traditional bread, this chaffle sandwich is crispy, cheesy, and perfect for breakfast, lunch, or quick keto-friendly meals. Made with just three simple ingredients, it’s an easy and satisfying way to enjoy sandwiches on a keto diet.
Ingredients
Scale
- 1 large egg
- 1/2 cup shredded cheese (mozzarella or cheddar)
- 1 tbsp almond flour
Instructions
1️⃣ Preheat & Prepare:
- Preheat your mini waffle maker and lightly grease it.
2️⃣ Mix the Batter:
- In a small bowl, whisk 1 egg.
- Stir in shredded cheese and almond flour until combined.
3️⃣ Cook the Chaffles:
- Pour half the batter into the waffle maker.
- Close and cook for 3-4 minutes, or until golden and crispy.
- Remove and repeat with the remaining batter to make two chaffles.
4️⃣ Assemble the Sandwich:
- Use the chaffles as sandwich bread and fill with your favorite toppings!
Notes
Serving Ideas:
- Classic BLT – Bacon, lettuce, tomato, and mayo
- Breakfast Sandwich – Scrambled eggs, bacon, and cheese
- Avocado & Turkey – Sliced turkey, avocado, and Swiss cheese
- Grilled Cheese – Butter the chaffles and grill with cheese until melty
Notes:
- For extra crispiness, let the chaffles cool slightly before using.
- Substitute coconut flour (1 tsp) instead of almond flour for a nut-free version.
- Add seasonings like garlic powder, Italian seasoning, or everything bagel seasoning for extra flavor.
Nutrition
- Serving Size: Per Chaffle
- Calories: 180 kcal
- Sugar: 1g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0 g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 12g
- Cholesterol: 95mg