Description
This Cauliflower Beef Taco Skillet is a one-pan, low-carb twist on taco night. Packed with seasoned ground beef, riced cauliflower, and your favorite taco toppings, it’s a quick and healthy dinner the whole family will devour.
Ingredients
Units
Scale
- 1 lb ground beef
- 1 tbsp olive oil (if needed)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp paprika
- 1/4 tsp oregano
- Salt and black pepper to taste
- 3 cups riced cauliflower (fresh or frozen)
- 1/2 cup diced tomatoes (canned or fresh)
- 1/4 cup tomato sauce or salsa
- 1/2 cup shredded cheddar or Mexican blend cheese
- Optional toppings: diced avocado, sour cream, green onions, jalapeños
Instructions
- Heat a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it apart as it cooks. Drain excess fat if necessary.
- Add diced onion and garlic to the skillet and sauté for 2–3 minutes until softened.
- Stir in chili powder, cumin, paprika, oregano, salt, and pepper. Mix well to coat the beef in the spices.
- Add riced cauliflower, diced tomatoes, and tomato sauce (or salsa). Stir everything together and cook for 5–7 minutes, until cauliflower is tender and flavors are combined.
- Sprinkle cheese on top and cover the skillet for 1–2 minutes until melted.
- Serve hot with your favorite taco toppings.
Notes
- For extra heat, add cayenne pepper or hot sauce to the mix.
- This dish works great for meal prep and reheats well.
- Substitute ground turkey or chicken if preferred.
- Top with shredded lettuce and chopped cilantro for added freshness.
Nutrition
- Serving Size: 1 portion
- Calories: 390
- Sugar: 4g
- Sodium: 510mg
- Fat: 27g
- Saturated Fat: 11g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg