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Cast Iron Skillet Steak

Cast Iron Skillet Steak

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  • Author: Maria
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: American

Description

This easy Cast Iron Skillet Steak recipe ensures juicy, tender, and perfectly cooked steak every time. With just a few simple ingredients and a cast iron skillet, you can achieve restaurant-quality results at home!


Ingredients

Scale
  • 2 bone-in ribeye steaks (1 1/4 pounds each, at least 1-inch thick)
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • 2 tablespoons avocado oil
  • 4 tablespoons unsalted butter
  • 2 sprigs fresh rosemary
  • 4 cloves garlic, peeled and smashed

Instructions

  • Prepare the Steaks: Remove the steaks from the refrigerator 30-45 minutes before cooking to allow them to come to room temperature.
  • Season Well: Pat the steaks dry with paper towels. Generously season all sides with salt and black pepper, pressing the seasoning into the meat.
  • Preheat the Skillet: Heat a large cast iron skillet over medium-high heat until hot. Add avocado oil and let it heat until shimmering.
  • Sear the Steaks:
    • Place the steaks in the hot skillet and cook for 4-5 minutes without moving them until a deep brown crust forms.
    • Flip the steaks and immediately add butter, garlic, and rosemary to the skillet.
    • Continue cooking for 3-5 minutes, while basting the steaks with the melted butter using a spoon.
  • Check the Temperature: Use an instant-read thermometer to check doneness:
    • Medium-Rare: 125°F
    • Medium: 135°F
    • The steaks will continue to cook slightly as they rest.
  • Rest the Steak: Remove from the skillet and let rest for 10 minutes before slicing against the grain.
  • Serve & Enjoy!

Notes

  • Use a meat thermometer for precise cooking.
  • Letting the steak rest ensures juices stay inside for maximum tenderness.
  • Pair with roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.

Nutrition

  • Serving Size: 1 steak
  • Calories: 680
  • Sugar: 0g
  • Sodium: 450mg
  • Fat: 52g
  • Saturated Fat: 20g
  • Unsaturated Fat: 28g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 50g
  • Cholesterol: 180mg