Description
These Cajun-Spiced Chicken Strips are crispy, juicy, and bursting with bold southern flavors. Perfect for busy weeknights or a tasty appetizer, this recipe is a must-try for anyone who loves quick high protein meals and simple bold spices. Serve with your favorite dipping sauce for the ultimate kick! Whether you’re looking for quick and easy dinner recipes with ground beef alternatives, healthy recipes, or recipes appetizers and snacks, this easy chicken strip dish is a flavorful winner!
Ingredients
-
1 lb chicken breasts, cut into strips
-
2 tbsp olive oil
-
1 tbsp Cajun seasoning
-
1/2 tsp paprika
-
1/2 tsp garlic powder
-
1/4 tsp cayenne pepper (adjust to spice preference)
-
Salt and pepper, to taste
-
1/2 cup flour (for coating)
-
1/4 cup buttermilk (or regular milk)
-
Fresh parsley for garnish (optional)
Instructions
-
Prepare the chicken strips: Cut the chicken breasts into even-sized strips for uniform cooking.
-
Mix seasonings: In a small bowl, combine Cajun seasoning, paprika, garlic powder, cayenne pepper, salt, and pepper.
-
Coat the chicken: Dip chicken strips in buttermilk, then dredge in flour. Sprinkle and pat the seasoning mix evenly onto each strip.
-
Cook: Heat olive oil in a skillet over medium-high heat. Cook the strips for 4–5 minutes per side until golden brown and cooked through.
-
Serve: Remove from heat, garnish with parsley if desired, and serve hot with a dipping sauce of your choice.
Notes
-
Adjust cayenne pepper for a milder or spicier kick.
-
For extra crispiness, double-dip the strips in buttermilk and flour.
-
These are great served with ranch, honey mustard, or spicy mayo.
-
You can also bake or air fry for a lighter version.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 350 kcal
- Sugar: 1g
- Sodium: 490mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg