Lasagna Roll-Ups

• 12 lasagna noodles
• 1 lb cooked chicken breast, diced (or shredded rotisserie chicken)
• 1 block cream cheese, softened
• 1 1/2 cups ricotta cheese
• 2/3 cup frozen chopped spinach, defrosted and drained
• 4 oz sun-dried tomatoes, chopped
• 1 tbsp Cajun seasoning (store-bought or homemade, see below)
• 2 1/2 cups shredded cheddar/mozzarella cheese, divided

Cajun Alfredo Sauce

• 4 tbsp butter
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1 tbsp Cajun seasoning
• Salt and pepper, to taste
• 1/2 cup grated Parmesan

Homemade Cajun Seasoning (Optional)

• 2 tbsp paprika
• 3/4 tsp salt
• 2 tsp garlic powder
• 2 tsp onion powder
• 2 tsp chili powder
• 1 1/2 tsp dried thyme
• 1 tsp dried oregano
• 1 tsp brown sugar
• 3/4 tsp cayenne pepper (adjust to taste)
• 1/2 tsp black pepper