Description
This Buffalo Hummus is a creamy, spicy twist on classic hummus! Made with chickpeas, tahini, garlic, and bold Buffalo sauce, it’s the perfect dip for veggies, pita chips, or crackers. Quick, easy, and full of flavor, this high-protein appetizer is a must for game day, parties, or meal prep!
Ingredients
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1 (15 oz) can chickpeas, drained (reserve 1/4 cup aquafaba or water)
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2 tbsp tahini
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2 tbsp olive oil
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1 tbsp lemon juice (plus more if needed)
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2 tsp minced garlic
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1/2 tsp ground cumin
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1/2 tsp smoked paprika
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1/4 cup Buffalo sauce (plus more if desired)
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Salt & pepper to taste
Instructions
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Prepare the chickpeas: Drain the chickpeas, reserving ¼ cup of aquafaba (chickpea water).
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Blend the base: In a food processor, combine chickpeas, aquafaba, tahini, olive oil, lemon juice, garlic, cumin, and paprika. Blend until a thick paste forms, scraping down the sides as needed.
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Add Buffalo sauce: Pour in Buffalo sauce, salt, and pepper. Blend again until smooth and creamy. Adjust seasoning and sauce to taste.
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Serve & garnish: Transfer to a bowl, drizzle with extra Buffalo sauce or olive oil, and top with fresh herbs or crumbled blue cheese (optional). Serve with veggies, pita chips, or crackers.
Notes
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Storage: Keep refrigerated in an airtight container for up to 5 days.
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Serving Ideas: Try it in wraps, sandwiches, or as a spicy hummus toast!
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Spice Level: Adjust Buffalo sauce amount to control heat.
Nutrition
- Serving Size: ¼ cup
- Calories: 143
- Sugar: 1g
- Sodium: 230mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg