Description
These Buffalo Chicken Meatballs are juicy, flavorful, and coated in a zesty buffalo sauce, making them perfect for a protein-packed meal or appetizer. Paired with a creamy blue cheese dip and served with tender broccoli, this dish is a must-try for buffalo sauce lovers. A delicious homemade recipe that’s easy to make for dinner, meal prep, or game day.
Ingredients
Units
Scale
For the Meatballs:
- 1 lb ground chicken (or a mix of chicken and turkey)
- 1/2 cup breadcrumbs (panko or regular)
- 1/4 cup milk
- 1 large egg, lightly beaten
- 1/4 cup buffalo sauce (Frank’s RedHot or similar)
- 2 tablespoons blue cheese crumbles (optional)
- 1 tablespoon Worcestershire sauce
- 1 clove garlic, minced
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Creamy Dip:
- 1/2 cup mayonnaise
- 1/4 cup sour cream or Greek yogurt
- 1/4 cup blue cheese crumbles
- 2 tablespoons buffalo sauce
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
For Serving:
- Cooked broccoli florets
- Chopped chives or green onions, for garnish
Instructions
- Prepare the Meatballs:
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large bowl, combine breadcrumbs and milk. Let sit for a few minutes to soften.
- Add ground chicken, egg, buffalo sauce, blue cheese (if using), Worcestershire sauce, garlic, onion powder, salt, and pepper. Mix gently until well combined.
- Form the mixture into 1-inch meatballs and place them on the prepared baking sheet.
- Bake the Meatballs:
- Bake for 20-25 minutes until cooked through and golden brown.
- Prepare the Creamy Dip:
- While the meatballs are baking, mix all dip ingredients in a bowl until smooth.
- Adjust seasoning with salt and pepper.
- Cook the Broccoli:
- Steam, roast, or sauté the broccoli until tender-crisp.
- Assemble and Serve:
- Arrange broccoli on a platter.
- Top with the baked buffalo chicken meatballs.
- Drizzle the creamy dip over the meatballs.
- Garnish with chopped chives or green onions and serve immediately.
Notes
- Spice Level: Adjust the buffalo sauce to your heat preference.
- Cheese Alternatives: Swap blue cheese for ranch dressing, cheddar, or Monterey Jack.
- Cooking Methods: Try pan-frying or air-frying the meatballs for extra crispiness.
- Serving Suggestions: Serve with mashed potatoes, rice, or as an appetizer with extra buffalo sauce.
Nutrition
- Serving Size: 5 meatballs + sauce
- Calories: 320 kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 85mg