Description
The Bubbly Taco Salad Bowl Recipe is a vibrant and flavorful dish combining crispy taco shells, seasoned ground beef, melty cheddar cheese, and fresh vegetables. Perfect for a quick lunch or dinner, this one-bowl meal offers a satisfying mix of textures and tastes with customizable options for vegetarians, spice lovers, and different protein preferences.
Ingredients
Units
Scale
Proteins & Seasoning
- 1 lb lean ground beef
- 2 tbsp taco seasoning (blend of chili powder, cumin, paprika)
Fresh Vegetables
- 4 cups shredded iceberg lettuce
- 1 cup diced tomatoes
- 3 green onions, sliced
- 1/4 cup fresh cilantro (optional)
Other Ingredients
- 1 cup shredded cheddar cheese
- 1 cup black beans, drained and rinsed
- 1/2 cup sour cream
- 4 crunchy taco shells, crumbled or halved
Instructions
- Cook the Ground Beef: In a large skillet over medium heat, crumble the ground beef and cook until browned and no longer pink, about 5-7 minutes. Drain excess fat and sprinkle taco seasoning over the meat. Add a splash of water, then stir and cook for another 2-3 minutes until the seasoning blends evenly.
- Prepare Your Veggies: While the beef cooks, chop the lettuce into bite-sized pieces, dice the tomatoes, slice the green onions, and optionally chop fresh cilantro. Set aside so everything is ready to assemble quickly.
- Assemble the Salad Bowl: In individual bowls, layer the shredded lettuce as the base. Spoon a generous amount of seasoned beef over the greens, then add black beans, tomatoes, and green onions. Sprinkle a hearty handful of shredded cheddar cheese on top while the beef is still warm to encourage gentle melting.
- Add Crunch and Cream: Break taco shells into small pieces or halved chunks and scatter them over the salad for that signature crispy texture. Dollop sour cream in the center, and finish with a sprinkle of fresh cilantro if using.
Notes
- Use fresh ingredients for best flavor and texture.
- Don’t overcook the beef to keep it juicy and tender.
- Warm taco shells briefly in the oven to maintain crunchiness.
- Layer ingredients evenly for balanced flavor in every bite.
- Adjust spice level by adding jalapeños or extra seasoning as preferred.
Nutrition
- Serving Size: 1 bowl (approx.)
- Calories: 450 kcal
- Sugar: 4 g
- Sodium: 650 mg
- Fat: 25 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 28 g
- Cholesterol: 75 mg