Description
These Bruschetta Quinoa Zucchini Boats are a fresh, vibrant, and delicious meatless meal packed with flavor! The quinoa, juicy tomatoes, and fresh mozzarella make a perfect filling, while the zucchini boats provide a light, yet hearty base.
Ingredients
Units
Scale
- For the Quinoa Filling:
- 1 1/2 cups cooked quinoa
- 1 pint tomatoes, halved or quartered
- 1 shallot, diced
- 4 garlic cloves, minced
- 1/4 cup finely grated parmesan cheese, plus extra for sprinkling
- 2 tablespoons olive oil
- 2 tablespoons chopped herbs (basil or parsley), plus more for sprinkling
- Kosher salt and pepper, to taste
- For the Zucchini Boats:
- 4 medium zucchini, sliced in half lengthwise
- Balsamic glaze, for drizzling
- 4 ounces fresh mozzarella cheese, chopped
Instructions
- Preheat the oven to 400°F.
- In a bowl, combine the cooked quinoa, tomatoes, shallot, garlic, parmesan, olive oil, herbs, and a pinch of salt and pepper. Stir until combined. Taste and adjust seasoning as needed.
- Slice each zucchini in half lengthwise. Place them on a baking sheet and scoop out the center to create a well (you can discard the scooped-out zucchini or mix it into the quinoa filling).
- Sprinkle the zucchini boats with salt, pepper, and garlic powder. Drizzle each with balsamic glaze.
- Scoop the quinoa mixture into the center of each zucchini boat. Top with cubes of fresh mozzarella cheese.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and sprinkle with extra parmesan cheese and herbs. Drizzle with more balsamic glaze if desired. Serve immediately.
Notes
- Feel free to substitute the mozzarella with another cheese, such as goat cheese or feta, for a different flavor profile.
- If you have leftovers, the quinoa filling makes a great side dish or can be enjoyed on its own!
- Top with extra balsamic glaze or a drizzle of olive oil for added richness.
Nutrition
- Serving Size: 1 zucchini boat
- Calories: 240
- Sugar: 7g
- Sodium: 360mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 20mg