Description
These Broccoli Egg Bites are a keto-friendly, gluten-free breakfast or snack! Packed with protein and healthy fats, they are a great way to incorporate veggies into your diet while staying in ketosis. Perfect for meal prep, quick snacks, or on-the-go breakfasts!
Ingredients
Units
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- 4 large eggs
- 1/3 cup heavy cream
- 1 cup broccoli, finely chopped
- 1/3 cup cheddar cheese, grated
- A pinch of salt & black pepper
Instructions
- Preheat oven to 350°F (175°C). Lightly grease a mini muffin tin with olive oil or cooking spray.
- Chop the broccoli and grate the cheddar cheese.
- In a mixing bowl, whisk the eggs and add the heavy cream, broccoli, salt, and black pepper. Mix until combined.
- Pour the egg mixture into the mini muffin tin, filling each cup about 2/3 full.
- Sprinkle cheddar cheese on top of each egg bite.
- Bake for 10-12 minutes, or until the egg bites are set and fully cooked.
- Let them cool slightly before serving. Enjoy!
Nutrition
- Serving Size: 1 egg bite
- Calories: 31
- Sugar: 0.1g
- Sodium: 42mg
- Fat: 2.5g
- Saturated Fat: 1.3g
- Unsaturated Fat: 1.2g
- Trans Fat: 0g
- Carbohydrates: 0.5g
- Fiber: 0.2g
- Protein: 1.6g
- Cholesterol: 25mg