Description
These Broccoli Cheddar Quinoa Bites are a delicious and healthy snack or appetizer packed with protein and flavor. Perfect for meal prep, they’re crunchy on the outside and tender on the inside
Ingredients
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1 cup cooked quinoa
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1 1/2 cup finely chopped broccoli
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2 large eggs
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1/2 cup shredded cheddar cheese
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1/4 cup all-purpose or whole wheat flour
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1/2 teaspoon garlic powder
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1/2 teaspoon onion powder
Instructions
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Preheat the oven to 350°F (180ºC).
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In a large mixing bowl, combine the quinoa, broccoli, eggs, cheese, flour, garlic powder, and onion powder. Mix until well combined.
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Scoop the mixture into prepared greased muffin tins, using 2 tablespoon portions for each bite.
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Bake for about 20 minutes, or until the edges are lightly browned.
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Let cool slightly, then run a knife around the edges of each bite to loosen them from the muffin tin.
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Store in the refrigerator for up to 1 week, or freeze in resealable plastic bags for up to 3 months.
Notes
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These quinoa bites make a great snack, appetizer, or even a healthy side dish.
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Feel free to swap the cheddar for a different cheese if desired.
Nutrition
- Serving Size: 1 bite
- Calories: 50
- Sugar: 1g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 40mg