Description
Breakfast Chili and Eggs is a hearty, spicy, and protein-packed morning meal that brings bold Tex-Mex flavors to your breakfast plate. Perfect for weekend brunch or a cozy breakfast-for-dinner, it’s loaded with savory chili and topped with perfectly cooked eggs.
Ingredients
Units
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- 1 tbsp olive oil
- 1/2 lb ground beef or turkey
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/4 tsp smoked paprika
- 1/4 tsp oregano
- Salt and pepper to taste
- 1/2 cup canned diced tomatoes
- 1/2 cup canned black beans, drained and rinsed
- 4 eggs
- 2 tbsp chopped cilantro (optional)
- 1/4 cup shredded cheddar cheese (optional)
- Hot sauce or sliced jalapeños (optional for serving)
Instructions
- Heat olive oil in a skillet over medium heat. Add ground beef and cook until browned, about 5–6 minutes.
- Add diced onion and garlic and sauté until translucent, about 2–3 minutes.
- Stir in chili powder, cumin, paprika, oregano, salt, and pepper. Cook for 1 minute to bloom the spices.
- Add diced tomatoes and black beans. Stir to combine and let simmer for 5–7 minutes, stirring occasionally.
- Make 4 wells in the chili and crack an egg into each. Cover the skillet and cook until the eggs are set to your liking, about 4–6 minutes.
- Sprinkle with cheddar cheese and cilantro if using. Serve hot with toast, tortillas, or over hash browns.
Notes
- Use leftover chili for a quick version of this recipe.
- Great topped with avocado slices or sour cream.
- You can poach the eggs separately if preferred.
Nutrition
- Serving Size: 1 portion
- Calories: 360
- Sugar: 3g
- Sodium: 470mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 215mg