Description
These Breakfast Burritos are the perfect protein-packed meal prep option for busy mornings! Made with savory sausage, fluffy scrambled eggs, creamy hummus, and melty cheese, they’re easy to make ahead and reheat. Start your day right with this quick and filling breakfast!
Ingredients
Units
Scale
- 4 links turkey or beef sausage, casing removed
- 4 large eggs, lightly beaten
- 1/4 cup cottage cheese
- Kosher salt and black pepper, to taste
- 1/2 cup hummus
- 4 (8-inch) flour tortillas
- 1 cup shredded mixed cheddar cheese
- 1 Roma tomato, diced
- 1 small red onion, sliced
- 2 tsp sumac
- 1 tbsp fresh lemon juice
- 1 tbsp extra virgin olive oil
- Chopped fresh cilantro leaves and lime wedges (optional)
Instructions
- Cook the sausage: In a pan over medium heat, cook sausage, breaking it apart with a spatula, until fully cooked. Drain excess grease and set aside.
- Scramble the eggs: In the same pan, scramble eggs with cottage cheese, seasoning with salt and pepper to taste. Cook until fluffy and set aside.
- Prepare the onions: In a small bowl, mix red onion slices, sumac, lemon juice, olive oil, and a pinch of salt. Set aside.
- Assemble burritos:
- Spread hummus evenly over each tortilla.
- Layer with scrambled eggs, cooked sausage, shredded cheese, diced tomatoes, and seasoned onions.
- Roll tightly into burritos.
- Store & Serve: Wrap each burrito in parchment paper and refrigerate. When ready to eat, reheat and enjoy! Garnish with cilantro and lime wedges, if desired.
Notes
- Make it ahead: Burritos stay fresh in the fridge for up to 4 days or can be frozen for up to 2 months.
- Reheating tips: Wrap in a damp paper towel and microwave for 60-90 seconds, or toast in a pan for a crispy exterior.
- Customization: Add avocado, spinach, or hot sauce for extra flavor!
Nutrition
- Serving Size: 1 burrito
- Calories: 420 kcal
- Sugar: 4g
- Sodium: 790mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 230mg