Description
This Easy Cobb Salad Meal Prep is a perfect choice for a healthy homemade recipe that’s packed with protein and fresh vegetables. Featuring juicy chicken, crispy bacon, and creamy avocado, this salad makes for a healthy lunch or quick dinner idea. With simple ingredients and minimal prep, it’s a healthy recipe that’s easy to prepare and keeps well for the week. Enjoy a high-protein recipe that’s both satisfying and nutritious!
Ingredients
Units
Scale
- 3 lbs bone-in beef short ribs
- 2 tbsp vegetable oil
- 1 onion, finely chopped
- 4 cloves garlic, minced
- 1-inch ginger, grated
- 2 tbsp curry powder
- 1 tsp turmeric
- 1 tsp garam masala
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- 1 cup beef broth
- 2 tbsp tomato paste
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 cinnamon stick
- 2 bay leaves
- Salt & black pepper, to taste
- Fresh cilantro, for garnish
Instructions
- Prepare the short ribs: Season short ribs with salt and black pepper.
- Sear the meat: Heat oil in a large pot over medium-high heat. Sear short ribs on all sides until browned (about 3-4 minutes per side). Remove and set aside.
- Sauté aromatics: In the same pot, sauté onions until softened. Add garlic and ginger, cooking for 1 minute until fragrant.
- Add spices: Stir in curry powder, turmeric, garam masala, cumin, and smoked paprika. Toast for 30 seconds.
- Deglaze & build the sauce: Add tomato paste, diced tomatoes, beef broth, soy sauce, coconut milk, cinnamon stick, and bay leaves. Stir well.
- Braise the ribs: Return short ribs to the pot, ensuring they’re submerged in the sauce. Bring to a simmer, then cover and braise on low heat for 2 ½ to 3 hours until meat is fork-tender.
- Serve: Remove cinnamon stick and bay leaves. Garnish with fresh cilantro and serve with rice or naan.
Notes
- Can be made in a slow cooker: After searing, transfer all ingredients to a slow cooker and cook on low for 6-8 hours.
- For extra richness, stir in ¼ cup of heavy cream before serving.
- Leftovers taste even better the next day!
Nutrition
- Serving Size: 1 portion
- Calories: 542 kcal
- Sugar: 5g
- Sodium: 700mg
- Fat: 38g
- Saturated Fat: 20g
- Unsaturated Fat: 15 g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg