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Bobby Flay Chicken Thighs with Creamy Garlic Sauce

Bobby Flay Chicken Thighs with Creamy Garlic Sauce

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Searing and Simmering
  • Cuisine: American
  • Diet: Halal

Description

Juicy, flavorful chicken thighs cooked in a rich and creamy garlic sauce with fresh herbs and a hint of lemon. Inspired by Bobby Flay, this dish is perfect for a comforting weeknight dinner or special occasion.


Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 6 boneless, skinless chicken thighs
  • Salt and freshly ground black pepper, to taste
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1 tablespoon butter
  • 8 cloves garlic, minced
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 lemon, zested and juiced

Instructions

  1. Season chicken thighs with salt and black pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Sear the chicken thighs for 5–6 minutes per side until golden brown. Remove from skillet and set aside.
  3. In the same skillet, melt butter and sauté minced garlic until fragrant, about 1 minute.
  4. Add chicken broth and heavy cream, stirring to combine. Bring to a simmer.
  5. Return chicken thighs to the skillet and cook for 10–12 minutes, or until chicken is cooked through and sauce has thickened.
  6. Stir in chopped parsley, thyme, lemon zest, and lemon juice. Add red pepper flakes if using.
  7. Serve hot, spooning creamy garlic sauce over the chicken.

Notes

  • Use fresh herbs for the best flavor.
  • Adjust red pepper flakes to your preferred level of heat.
  • Serve with rice, mashed potatoes, or crusty bread to enjoy the sauce fully.

Nutrition

  • Serving Size: 1 chicken thigh with sauce
  • Calories: 420
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 32g
  • Saturated Fat: 14g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 125mg