Description
This Chicken BLT Salad is a quick, high-protein meal perfect for a healthy lunch or dinner. It features grilled chicken, crispy bacon, fresh lettuce, and juicy tomatoes, all tossed in a light, flavorful dressing. This low-carb, gluten-free recipe is a great option for healthy homemade meals and an easy way to enjoy classic BLT flavors in a salad form. Serve it as a meal prep lunch or a simple weeknight dinner!
Ingredients
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- 2 chicken breasts, grilled and sliced
- 4 slices bacon, cooked and crumbled
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 avocado, sliced (optional)
- 1/4 red onion, thinly sliced
- 1/2 cup shredded cheddar or feta cheese (optional)
Dressing:
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar (or lemon juice)
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Prepare the dressing: Whisk together olive oil, vinegar, mustard, garlic, salt, and pepper in a small bowl.
- Grill the chicken: Season with salt and pepper, then grill or pan-sear over medium heat for 5-6 minutes per side until fully cooked. Let rest, then slice.
- Assemble the salad: In a large bowl, combine romaine lettuce, tomatoes, red onion, and avocado.
- Add protein: Top with sliced chicken and crumbled bacon.
- Dress & serve: Drizzle with the dressing, toss lightly, and enjoy immediately!
Notes
- Swap grilled chicken for rotisserie or shredded chicken for a quicker meal.
- Use turkey bacon for a lighter option.
- Add hard-boiled eggs or croutons for extra texture.
- Store leftovers without dressing to keep it fresh.
Nutrition
- Serving Size: 1 salad
- Calories: 420 kcal
- Sugar: 3g
- Sodium: 650 mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0 g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg