Name: BLT Salad with Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 chicken breasts, grilled and sliced; 4 slices bacon, cooked and crumbled; 4 cups romaine lettuce, chopped; 1 cup cherry tomatoes, halved; ½ avocado, sliced (optional); ¼ red onion, thinly sliced; ½ cup shredded cheddar or feta cheese (optional); 2 tbsp olive oil; 1 tbsp apple cider vinegar (or lemon juice); 1 tsp Dijon mustard; 1 clove garlic, minced; ½ tsp salt; ½ tsp black pepper

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Crispy bacon, juicy tomatoes, crunchy lettuce, and tender grilled chicken—all tossed together in a fresh, flavorful salad that takes the classic BLT to the next level! This BLT Salad with Chicken is a hearty, protein-packed meal that’s perfect for lunch, dinner, or even meal prep.

The combination of smoky bacon, creamy dressing, and perfectly seasoned chicken makes every bite irresistible. Whether you’re craving something light yet satisfying or need a quick meal that doesn’t skimp on flavor, this salad is a must-try.

Why You’ll Love BLT Salad with Chicken

Classic Flavors, Elevated

All the flavors you love in a BLT sandwich, but in a fresh, wholesome salad.

High-Protein & Satisfying

With added grilled chicken, this salad keeps you full and fueled for hours.

Quick & Easy

Perfect for busy days—ready in just 20 minutes with minimal effort.

Low-Carb & Keto-Friendly

Skip the bread and enjoy all the deliciousness of a BLT in a healthier form.

Customizable

Make it your own with extra veggies, different proteins, or a variety of dressings.

Ingredients in BLT Salad with Chicken

Here’s what makes this salad so delicious:

Chicken Breast – Grilled or pan-seared for juicy, flavorful protein. You can also use rotisserie chicken for convenience.

Bacon – Crispy and smoky, it adds a satisfying crunch and rich flavor.

Lettuce – Crisp romaine or iceberg provides the perfect fresh base.

Cherry Tomatoes – Sweet and juicy, they bring a burst of freshness to every bite.

Avocado – Creamy, buttery, and packed with healthy fats.

Red Onion – Adds a slight bite and a pop of color.

Cheese (Optional) – Crumbled feta, blue cheese, or shredded cheddar take this salad up a notch.

Dressing – A classic ranch, Caesar, or homemade balsamic vinaigrette works beautifully.

(Note: The full ingredient list, including measurements, is provided in the recipe card below.)

How to Make BLT Salad with Chicken

Cook the Bacon

In a skillet over medium heat, cook bacon until crispy. Transfer to a paper towel-lined plate and chop into bite-sized pieces.

Grill the Chicken

Season chicken breasts with salt, pepper, and your favorite spices. Grill or pan-sear until cooked through, then slice.

Prepare the Salad Base

In a large bowl, toss chopped lettuce, cherry tomatoes, avocado, and red onion.

Assemble the Salad

Top with sliced chicken, crispy bacon, and cheese (if using).

Add Dressing & Serve

Drizzle with your dressing of choice, toss gently, and enjoy!

How to Serve BLT Salad with Chicken

As a Main Dish – It’s filling enough on its own for lunch or dinner.
With Crusty Bread – Serve with a slice of garlic bread or a toasted baguette for extra satisfaction.
As a Wrap – Toss ingredients in a low-carb wrap for an easy, portable meal.
With Extra Protein – Add a hard-boiled egg or swap chicken for shrimp or steak.

Additional Tips

Meal Prep: Store salad ingredients separately from the dressing and assemble when ready to eat.
Make It Lighter: Use turkey bacon or a lighter dressing like Greek yogurt ranch.
Extra Crunch: Add toasted almonds, sunflower seeds, or croutons.
Storage Tips: Keep leftovers in an airtight container for up to 2 days.

FAQ

Q1: Can I use a different type of lettuce?
A1: Yes! Romaine, iceberg, spinach, or mixed greens all work well.

Q2: What’s the best dressing for this salad?
A2: Ranch, Caesar, blue cheese, or a balsamic vinaigrette are all great options.

Q3: Can I make this salad ahead of time?
A3: Yes, but keep the dressing separate until ready to serve to prevent sogginess.

Q4: Can I use turkey bacon instead?
A4: Absolutely! Turkey bacon is a leaner alternative that still adds great flavor.

Q5: How can I make this salad dairy-free?
A5: Skip the cheese or use a dairy-free alternative.

Q6: Can I add croutons?
A6: Yes! Croutons add a delicious crunch, but they will add some extra carbs.

Q7: How do I cook the chicken without a grill?
A7: Pan-sear in a skillet with olive oil over medium-high heat until golden and cooked through.

Q8: Can I make this salad low-fat?
A8: Use a lighter dressing and opt for lean grilled chicken.

Q9: What’s the best way to store leftovers?
A9: Keep salad components separate and assemble just before eating.

Q10: Can I add a poached or fried egg on top?
A10: Yes! A runny egg yolk adds richness and extra protein.

Final Thoughts

BLT Salad with Chicken is the perfect mix of fresh, crispy, and savory flavors—all in one satisfying bowl. It’s quick, easy, and endlessly customizable. Try it today and let me know how you make it your own!