If you’re looking for a fresh and light twist on a classic, these BLT Egg Salad Lettuce Wraps are about to steal the show! Imagine all the rich, creamy goodness of a traditional egg salad—combined with the crisp, smoky flavor of bacon and the refreshing crunch of lettuce. Trust me, this is the perfect recipe to satisfy your cravings without weighing you down. It’s comfort food made light, and it’s absolutely delicious!

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Why You’ll Love BLT Egg Salad Lettuce Wraps

This recipe isn’t just about the ingredients—it’s about making simple moments special. Whether you’re looking for a quick lunch, a low-carb snack, or something to serve at a casual get-together, these wraps check all the boxes. Here’s why they’re a favorite:

Versatile: Great for lunch, dinner, or a snack. You can whip them up in minutes, and they’re light enough for those days when you just want something satisfying but not heavy.
Budget-Friendly: No need for fancy ingredients—just basic kitchen staples, and you’re good to go. You can make this recipe without breaking the bank!
Quick and Easy: This one is perfect for busy days. With just a few simple steps, you can create a meal that’s both tasty and nutritious.
Customizable: Want to add a little more crunch? Throw in some diced cucumbers or onions. Feel free to tweak the ingredients to match your flavor preferences.
Crowd-Pleasing: It’s a recipe that will win over just about everyone. It’s got the smoky bacon, creamy egg salad, and crisp lettuce—a combination that always pleases.

Ingredients

Here’s what makes these wraps so irresistible—a little creamy, a little crispy, and totally satisfying. Let’s take a look at the star ingredients:

For the Egg Salad:

Eggs
Mayonnaise
Dijon mustard
Salt and pepper
Fresh parsley (optional)

For the Wraps:

Romaine or butter lettuce leaves

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s walk through how to create these mouthwatering wraps:

1. Cook the Bacon: Start by frying the bacon until crispy. Once cooked, place it on a paper towel to drain any excess fat, and then chop it into small pieces.

2. Prepare the Egg Salad: Hard boil your eggs, peel them, and chop them up into bite-sized pieces. In a bowl, combine the chopped eggs with mayonnaise, Dijon mustard, salt, and pepper. Mix well until you have a creamy, delicious egg salad. If you like, sprinkle in some fresh parsley for a burst of flavor and color.

3. Assemble the Wraps: Carefully separate the lettuce leaves and lay them flat on a plate. Spoon a generous amount of egg salad onto each lettuce leaf, then top with the crispy bacon pieces. You can add more parsley or a drizzle of extra mayo if you’d like!

4. Serve and Enjoy: Fold the lettuce around the filling to create your wraps. Serve immediately and enjoy these light, flavorful, and satisfying bites!

Nutrition Facts

Servings: 4 wraps
Calories per serving: 220

Preparation Time

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

How to Serve BLT Egg Salad Lettuce Wraps

These wraps are simple yet versatile, so feel free to pair them with different sides to enhance your meal:

Side Salad: A fresh side salad with a light vinaigrette pairs perfectly with these wraps, adding some extra veggies to your meal.
Pickles: Serve with a side of tangy pickles for a nice contrast to the rich and creamy egg salad.
Roasted Veggies: If you’re looking for something a little heartier, roasted vegetables like sweet potatoes or zucchini make for a great side dish.
Soup: Serve with a light soup, such as tomato or vegetable, for a comforting and well-rounded meal.

Additional Tips

Here are some extra tips to elevate your wraps:

Make Ahead: You can prep the egg salad and bacon ahead of time. Store them separately in the fridge and assemble the wraps when you’re ready to eat.
Spice It Up: Add a little kick with hot sauce or a sprinkle of paprika in the egg salad mixture.
Dietary Adjustments: You can swap out the mayo for Greek yogurt if you’re looking for a lighter version, or use avocado for a creamy, dairy-free option.
Storage Tips: Store leftover egg salad in an airtight container in the fridge for up to 2 days. The lettuce leaves may wilt if stored too long, so it’s best to assemble the wraps just before serving.

FAQ Section

Q1: Can I use a different type of lettuce?
A1: Yes, you can use any type of lettuce you prefer, such as iceberg, spinach, or even collard greens for a heartier option.

Q2: Can I make this ahead of time?
A2: Yes, you can prepare the egg salad and bacon ahead of time and store them in the fridge. Assemble the wraps just before serving for the best texture.

Q3: How do I store leftovers?
A3: Store any leftover egg salad in an airtight container in the fridge for up to 2 days. The lettuce should be used fresh, so try not to store assembled wraps.

Q4: Can I use turkey bacon instead of regular bacon?
A4: Absolutely! Turkey bacon is a great alternative if you’re looking for a leaner option, and it will still give you that crispy texture.

Q5: How do I know when the bacon is crispy enough?
A5: Bacon should be crispy and golden brown. If you want extra crispiness, cook it a little longer, but be careful not to burn it.

Q6: Can I add cheese to the wraps?
A6: Yes! A slice of cheddar or a sprinkle of shredded cheese would add a delicious creamy layer to the wraps.

Q7: Can I make these wraps without bacon?
A7: Absolutely! You can skip the bacon and substitute with grilled chicken, turkey, or even tofu for a vegetarian version.

Q8: How do I reheat the bacon?
A8: If you’ve already cooked the bacon and need to reheat it, simply pop it in the microwave for 10-15 seconds or quickly reheat in a hot pan.

Q9: Can I freeze the egg salad?
A9: It’s best to enjoy the egg salad fresh, as mayo-based salads don’t freeze well and can change texture when thawed.

Q10: Can I double the recipe?
A10: Yes! If you’re serving a crowd or prepping for a few days, simply double the ingredients and store them separately.

Conclusion

These BLT Egg Salad Lettuce Wraps are everything you want in a light meal—refreshing, satisfying, and totally packed with flavor. They’re perfect for any time of the day, whether you’re craving a light lunch or need a quick snack. Enjoy the crispy bacon, creamy egg salad, and fresh lettuce in every bite. Once you make these, you’ll be hooked. Try them today, and let me know what you think!

Air Fryer Paper Liners

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Vegetable Chopper

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Magic Bullet Blender

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Why You’ll Love BLT Egg Salad Lettuce Wraps

Ingredients

Instructions

Nutrition Facts

Preparation Time

How to Serve BLT Egg Salad Lettuce Wraps

Additional Tips

FAQ Section

Conclusion

BLT Egg Salad Lettuce Wraps

Description

Ingredients

Instructions

Notes

Nutrition