Description
Make mealtime exciting with Bison Meatballs (Air Fryer or Baked)—a lean, flavorful option that’s easy to prepare and delicious. These meatballs are perfect for any occasion, offering a delightful twist on a classic favorite. Whether you choose to air fry or bake, you’re in for a treat that’s not only healthy but also incredibly satisfying.
Ingredients
Units
Scale
Meatball Ingredients
- Ground Bison: 1 lb
- Breadcrumbs: 1/2 cup
- Egg: 1 large
- Garlic: 2 cloves, minced
- Parmesan Cheese: 1/4 cup, grated
- Italian Seasoning: 1 tsp
- Salt: 1/2 tsp
- Pepper: 1/4 tsp
Variations
- Red Pepper Flakes: to taste, for a spicy kick
- Fresh Herbs: to taste, such as parsley or basil
- Mozzarella Cheese: 1/2 cup, for cheesy surprise
- Gluten-Free Breadcrumbs: 1/2 cup, as a substitute for traditional breadcrumbs
- Soy Sauce: 1 tbsp, for Asian flair
Instructions
- Combine the Ingredients: In a large bowl, combine the ground bison, breadcrumbs, egg, minced garlic, Parmesan cheese, Italian seasoning, salt, and pepper. Mix with your hands until everything is well incorporated, but be careful not to overmix, as this can make the meatballs tough.
- Form the Meatballs: Using your hands, scoop out a portion of the mixture and roll it into a ball, about 1 to 1.5 inches in diameter. Place the formed meatballs on a baking sheet lined with parchment paper or a greased air fryer basket.
- Choose Your Cooking Method: You can choose to air fry or bake your meatballs. For air frying, preheat your air fryer to 375°F (190°C) and cook for about 10-12 minutes, shaking the basket halfway through. For baking, preheat your oven to 400°F (200°C) and bake for 20-25 minutes, or until they reach an internal temperature of 160°F (70°C).
Notes
- Don’t Overmix: Mix just until combined to keep your meatballs tender.
- Use a Cookie Scoop: This ensures uniform size for even cooking.
- Test for Doneness: Use a meat thermometer to ensure they are cooked through.
- Let Them Rest: Allow the meatballs to rest for a few minutes before serving for better flavor.
- Experiment with Sauces: Try different sauces like marinara or barbecue to change up the flavor.
Nutrition
- Serving Size: 4 meatballs
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg