Description
This Beef & Zucchini Skillet is a quick and easy dinner idea that’s packed with flavor, protein, and wholesome ingredients. Made in just one pan, it’s perfect for busy weeknights, low-carb lifestyles, and anyone looking for a healthy, hearty meal.
Ingredients
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1 lb ground beef
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1 medium zucchini, sliced
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1 teaspoon olive oil
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1/2 teaspoon garlic powder
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1/2 teaspoon salt
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1/2 teaspoon black pepper
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1/2 teaspoon red pepper flakes (optional)
Instructions
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Heat olive oil in a skillet over medium heat.
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Add ground beef and season with garlic powder, salt, and black pepper.
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Cook for 6–7 minutes, stirring occasionally, until the beef is browned and fully cooked.
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Stir in the sliced zucchini and cook for another 4 minutes until tender.
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Add red pepper flakes if desired.
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Serve hot.
Notes
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Swap ground beef with ground turkey for a leaner option.
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Add onions or bell peppers for extra flavor and veggies.
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Great for meal prep and low-carb meal plans.
Nutrition
- Serving Size: 1 bowl
- Calories: 365 kcal
- Sugar: 2g
- Sodium: 480mg
- Fat: 25 g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 1g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 85mg