Description
These Cottage Cheese Banana Bread Energy Balls are a no-bake, protein-packed treat perfect for snacks or meal prep. With the comforting flavors of banana bread and the creamy texture of cottage cheese, these wholesome bites are ideal for satisfying sweet cravings while keeping things healthy.
Ingredients
Units
Scale
- 1 cup old-fashioned oats
- 1/2 cup cottage cheese (blended until smooth)
- 1 medium ripe banana (mashed)
- 2 tablespoons honey or maple syrup
- 1/4 cup almond butter (or peanut butter)
- 1/4 cup chopped walnuts (optional)
- 1/4 cup mini chocolate chips (optional)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Pinch of salt
Instructions
- Combine Ingredients:
In a large mixing bowl, combine oats, mashed banana, blended cottage cheese, honey, almond butter, vanilla extract, cinnamon, and salt. Stir until well mixed. - Add Mix-Ins:
If using, fold in the chopped walnuts and mini chocolate chips. - Shape into Balls:
Scoop out tablespoon-sized portions and roll them into balls with your hands. Place the balls on a parchment-lined baking sheet. - Chill to Set:
Refrigerate the energy balls for at least 30 minutes to firm up. - Serve and Store:
Enjoy immediately or store in an airtight container in the refrigerator for up to 5 days.
Notes
- For a nut-free option, substitute almond or peanut butter with sunflower seed butter.
- Feel free to experiment with mix-ins like dried fruit or chia seeds.
- These energy balls make an excellent post-workout snack or portable breakfast.
Nutrition
- Serving Size: 1 ball
- Calories: 80 kcal
- Sugar: 4g
- Sodium: 30mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 1mg