Description
Balsamic Rosemary Chicken Breasts Pan Fried is an easy and flavorful chicken dish that uses simple ingredients. With a quick marinade and pan-frying, this recipe delivers a tender, savory meal in under 45 minutes. #ChickenBreasts #BalsamicChicken #RosemaryChicken #EasyChickenDinner #PanFriedChicken #HealthyChicken #QuickDinner #ChickenRecipes
Ingredients
Units
Scale
- 1.5–1.75 pounds chicken breast (boneless and skinless)
- 1/4 cup olive oil
- 1/3 cup balsamic vinegar
- 1/2 tablespoon fresh rosemary (chopped, about a 3-4-inch sprig)
- 3 cloves garlic (minced)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- To a wide, flat bowl, add the olive oil, balsamic vinegar, rosemary, garlic, salt, and pepper. Whisk together until well combined. Add the chicken breasts to the bowl, turning to coat evenly.
- Set the coated chicken aside to marinate for about 15 minutes.
- Add a little olive oil to a large skillet and heat on medium-high. When the skillet is hot, add the chicken breasts. Cook for 2 minutes to sear, then turn the chicken over and cover the skillet with a lid.
- Reduce heat to medium and cook the chicken for 10 minutes, until the internal temperature reaches 165°F. The juices should run clear when the chicken is done.
Notes
- For extra flavor, you can marinate the chicken for up to 2 hours before cooking.
- This dish pairs perfectly with roasted vegetables, mashed potatoes, or a fresh salad.
- To make this dish gluten-free, ensure all ingredients used are certified gluten-free.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 224
- Sugar: 3g
- Sodium: 470mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 70mg