Description
This Balsamic Chicken recipe is a simple yet flavorful dish that combines the tangy depth of balsamic vinegar with aromatic herbs and a touch of sweetness. The chicken is marinated, seared to golden perfection, and then simmered in a rich balsamic glaze. Perfect for a quick and easy dinner recipe, this dish pairs beautifully with roasted vegetables, mashed potatoes, or rice. Whether you’re looking for healthy recipes, high-protein meals, or recipes for dinner, this balsamic chicken is a must-try!
Ingredients
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4 boneless, skinless chicken breasts (about 1.5 pounds)
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1/3 cup balsamic vinegar
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3 tablespoons olive oil
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2 tablespoons honey or maple syrup
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3 cloves garlic, minced
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1 teaspoon dried basil (or 1 tablespoon fresh basil, chopped)
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1 teaspoon dried oregano
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1/2 teaspoon salt (adjust to taste)
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1/4 teaspoon black pepper
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1 tablespoon Dijon mustard (optional)
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1 tablespoon fresh parsley, chopped (for garnish)
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Lemon wedges (optional, for serving)
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2 tablespoons olive oil (for searing)
Instructions
1. Prepare the Marinade:
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In a bowl, whisk together balsamic vinegar, olive oil, honey (or maple syrup), minced garlic, basil, oregano, salt, pepper, and Dijon mustard (if using).
2. Marinate the Chicken:
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Place chicken breasts in a resealable plastic bag or shallow dish.
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Pour the marinade over the chicken, ensuring even coating.
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Cover and refrigerate for at least 30 minutes (or up to 2 hours for deeper flavor).
3. Cook the Chicken:
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Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
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Add marinated chicken and cook for about 6-7 minutes per side until golden brown and cooked through (internal temp: 165°F or 74°C).
4. Simmer in the Marinade:
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Remove the chicken and set aside.
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Pour the remaining marinade into the skillet, scraping up brown bits.
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Simmer for 2-3 minutes until slightly thickened.
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Adjust seasoning with extra salt, pepper, or honey if needed.
5. Serve:
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Return the chicken to the pan and coat with the balsamic sauce.
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Simmer for 1 more minute.
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Garnish with fresh parsley and a squeeze of lemon juice.
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Serve with roasted vegetables, mashed potatoes, or rice.
Notes
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For extra juiciness, use bone-in chicken thighs instead of breasts.
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This dish pairs well with quinoa, sautéed greens, or a fresh salad.
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Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320 kcal
- Sugar: 7g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0.5 g
- Protein: 38g
- Cholesterol: 90mg