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Balsamic Caprese Chicken with Asparagus

Balsamic Caprese Chicken with Asparagus

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  • Author: Maria
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baked and Sautéed
  • Cuisine: Italian-Inspired
  • Diet: Low Calorie

Description

Juicy seared chicken breasts topped with melted fresh mozzarella, ripe tomatoes, fragrant basil, and a rich balsamic glaze, served alongside tender roasted asparagus. A fresh, vibrant dinner that feels elegant yet is simple enough for any night of the week.


Ingredients

Units Scale
  • 4 boneless skinless chicken breasts (about 6 ounces each)
  • 8 ounces fresh mozzarella cheese, sliced
  • 2 large ripe tomatoes, sliced
  • 1/2 cup fresh basil leaves
  • 1 pound asparagus spears, trimmed
  • 1/2 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat oven to 400 degrees Fahrenheit. Heat an oven safe skillet over medium high heat.
  2. In a small bowl, combine olive oil, minced garlic, salt, and black pepper. Brush the mixture evenly over the chicken breasts.
  3. Add a light drizzle of olive oil to the hot skillet and sear the chicken for 3 to 4 minutes per side until lightly golden.
  4. Transfer the skillet to the oven. Arrange trimmed asparagus around the chicken and roast for 15 minutes.
  5. Remove from oven, top each chicken breast with sliced tomatoes and fresh mozzarella.
  6. Return to the oven and bake for 5 to 7 minutes, until the cheese is melted and the chicken reaches an internal temperature of 165 degrees Fahrenheit.
  7. While the chicken bakes, simmer balsamic vinegar in a small saucepan over medium heat until reduced by half and thickened into a glaze.
  8. Drizzle the balsamic glaze over the finished chicken and garnish with fresh basil leaves before serving.

Notes

  • Let the chicken rest for a few minutes before serving to keep it juicy.
  • Add the basil after baking to preserve its fresh flavor and aroma.
  • Use a meat thermometer to avoid overcooking the chicken.

Nutrition

  • Serving Size: 1 chicken breast with asparagus
  • Calories: 420
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 42g
  • Cholesterol: 125mg