Sweet potato fries. Oh, sweet potato fries! But let’s kick it up a notch, shall we? Imagine crispy, golden fries tossed in the earthy, warm hug of turmeric, with a little touch of seasoning magic to make them absolutely irresistible. Whether you’re snacking on them solo or serving them up at your next meal, these baked sweet potato fries are about to become your new go-to. Trust me, you’re going to love this!
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Why You’ll Love Baked Sweet Potato Fries with Turmeric
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Perfect for busy weeknights or as a standout dish at gatherings. Imagine coming home after a long day, knowing you can whip up something delicious and comforting in no time. Or envision serving this at a party, where guests ask for the recipe before the night ends.
Budget-Friendly: Uses ingredients you likely already have in your kitchen. No need for exotic items; this dish proves that simple ingredients can create extraordinary flavors. It’s perfect for when you’re trying to stick to a budget but still want something hearty and satisfying.
Quick and Easy: Straightforward steps that even beginners can follow. If you’re someone who usually avoids complex recipes, this one is for you. It’s designed to be foolproof, so you can enjoy cooking without stress.
Customizable: Easy to tweak with different flavors to suit your preferences. For example, if you love bold flavors, add a pinch of cayenne or smoked paprika. Prefer something milder? You can adjust the seasoning to make it kid-friendly.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.
Ingredients
Here’s the magic of these sweet potato fries—they’re so simple, yet packed with so much flavor! Let’s break it down:
- Sweet Potatoes: The star of the show! These hearty veggies will crisp up perfectly while still maintaining that soft interior.
- Olive Oil: Helps with that perfect golden crispy finish.
- Turmeric: The flavor magic. It adds an earthy warmth and a pop of vibrant color.
- Garlic Powder: For that little extra savory depth.
- Cayenne Pepper: A tiny bit of heat—don’t worry, it won’t overpower the dish, just gives it a kick.
- Salt and Pepper: To taste, because what’s a fry without a little seasoning?
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Oven: Start by preheating your oven to 425°F (220°C). This ensures even cooking and gives your fries the crispy texture we’re going for.
Prepare the Sweet Potatoes: Peel and slice the sweet potatoes into thin fries. The thinner they are, the crispier they’ll get!
Toss in the Seasoning: In a large bowl, toss the sweet potato fries with olive oil, turmeric, garlic powder, cayenne pepper, salt, and pepper. Make sure they’re all coated evenly—this helps the flavors shine through!
Arrange on a Baking Sheet: Spread the seasoned fries in a single layer on a baking sheet lined with parchment paper. This ensures they cook evenly and don’t stick.
Bake to Perfection: Bake for 25–30 minutes, flipping halfway through, until they’re golden brown and crispy.
Finishing Touches: Once they’re done, let them cool for a few minutes. It’s tempting to dig right in, but a little cooling time lets them firm up and gives you the perfect texture!
Serve and Enjoy: Serve warm with your favorite dipping sauce, or just enjoy them on their own. Whether you’re having them as a side or a snack, they’re sure to impress!
Nutrition Facts
Servings: 4
Calories per serving: 180
Preparation Time
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
How to Serve Baked Sweet Potato Fries with Turmeric
These sweet potato fries are super versatile and can be served with a variety of sides to elevate your meal. Here are a few suggestions:
Fresh Salads: Pair them with a crisp green salad, perhaps with a lemon vinaigrette for a refreshing contrast.
Dips: A creamy yogurt dip, spicy ketchup, or even a tangy avocado dip can make for the perfect accompaniment.
Grilled Meats or Veggies: Serve these fries alongside grilled chicken, burgers, or veggies for a full meal.
As a Snack: Of course, these fries are perfect for munching on their own! Grab a handful, sit back, and enjoy.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
Prep Ahead: Save time by slicing the sweet potatoes the night before. Store them in an airtight container in the fridge.
Spice It Up: If you love extra heat, add a pinch more cayenne or even some smoked paprika!
Storage Tips: Store leftovers in an airtight container for up to 3 days. Reheat in the oven for that fresh crispiness.
Double the Batch: These fries are so tasty, you might want to make extra! They freeze well, so go ahead and make a double batch for busy days.
FAQ Section
Q1: Can I substitute turmeric with curry powder?
A1: Absolutely! If you don’t have turmeric, curry powder will work well. It may change the flavor a little, but it’ll still be delicious.
Q2: Can I make these fries ahead of time?
A2: Yes, you can prep the fries, season them, and store them in the fridge for up to a day. Just bake them when you’re ready.
Q3: How do I store leftovers?
A3: Store leftovers in an airtight container for up to 3 days. Reheat in the oven for the best crispiness.
Q4: Can I freeze these fries?
A4: Yes! Lay them flat on a baking sheet, freeze until firm, then store in a freezer-safe bag. Reheat in the oven when you’re ready.
Q5: Can I double the recipe?
A5: Yes, just make sure to spread the fries out on separate baking sheets so they cook evenly.
Q6: How can I make them extra crispy?
A6: Try cutting the sweet potatoes thinner, and make sure they’re in a single layer on the baking sheet for that extra crunch.
Q7: Can I use regular potatoes instead of sweet potatoes?
A7: Yes! Regular potatoes will work just fine, though the flavor will be slightly different.
Q8: Can I air fry these fries?
A8: Definitely! Air frying works great for sweet potato fries. Set your air fryer to 400°F (200°C) and cook for about 15 minutes, flipping halfway.
Q9: What dipping sauces go best with these fries?
A9: You can’t go wrong with a tangy yogurt dip, spicy ketchup, or even a creamy avocado dip. Pick your favorite!
Q10: Can I make these fries spicy?
A10: Yes! Add a bit more cayenne pepper or chili flakes to give them an extra kick.
Conclusion
These Baked Sweet Potato Fries with Turmeric are seriously a game-changer! Crispy, golden, and bursting with flavor, they’re the perfect side or snack for just about any occasion. Once you try them, you’ll wonder why you ever went for the regular fries! So grab your sweet potatoes, get your oven preheated, and enjoy a dish that’s full of flavor and comfort. You deserve it!
Print
Baked Sweet Potato Fries with Turmeric
- Prep Time: 25
- Cook Time: 55 minutes
- Total Time: 1 hour 20 minutes
- Yield: 2–4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegan
Description
These crispy baked sweet potato fries are the perfect combination of crunchy, flavorful, and healthy. Learn my foolproof method to avoid soggy fries while enjoying a delicious roasted garlic tahini yogurt dip on the side. A great alternative to deep-fried fries!
Ingredients
Roasted Garlic Tahini Yogurt Dip:
- 1 head of garlic
- Oil (for roasting)
- 1/2 cup unsweetened non-dairy yogurt
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- 1 small handful chopped fresh parsley
- 1 small handful chopped fresh mint
- Sea salt and ground black pepper, to taste
Crispy Baked Sweet Potato Fries:
- 2 small-medium sweet potatoes, peeled (about 750g)
- 2–3 tablespoons arrowroot powder
- Cayenne, cinnamon, thyme, garlic powder, rosemary, turmeric, or other salt-free seasoning
- High heat-tolerant oil spray (such as avocado oil)
- Fine sea salt, to taste
Instructions
- Roast the Garlic: Preheat oven to 400°F (200°C). Slice the top off the garlic head, drizzle with oil, wrap in foil, and roast for 30-40 minutes until soft. Let cool.
- Make the Dip: Squeeze the roasted garlic cloves into a bowl. Mash and mix with yogurt, lemon juice, tahini, parsley, mint, salt, and pepper. Stir until smooth and set aside.
- Prepare the Sweet Potatoes: Cut sweet potatoes into evenly sized fries. Soak in cold water for at least 1 hour to remove excess starch, then drain and pat dry.
- Coat the Fries: Toss the fries with arrowroot powder and seasonings until evenly coated. Lightly spray with oil.
- Bake the Fries: Preheat oven to 425°F (220°C). Spread fries in a single layer on a lined baking sheet. Bake for 40-50 minutes, flipping halfway, until crispy.
- Serve: Sprinkle with sea salt and serve hot with roasted garlic tahini yogurt dip.
Notes
- Soaking the fries in water helps remove starch, making them crispier.
- Avoid overcrowding the baking sheet to ensure even crisping.
- Store leftovers in an airtight container and reheat in the oven for best texture.
Nutrition
- Serving Size: 1 cup
- Calories: 220 kcal
- Sugar: 7g
- Sodium: 180mg
- Fat: 6
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg