Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Baked Sage Chicken Meatballs with Parmesan Orzo

Baked Sage Chicken Meatballs with Parmesan Orzo

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Maria
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian

Description

These Baked Sage Chicken Meatballs with Parmesan Orzo are a cozy, flavorful dish featuring tender chicken meatballs infused with fresh sage, garlic, and Parmesan, served over creamy, herbed Parmesan orzo with spinach. This easy dinner recipe is perfect for busy weeknights and makes for a comforting yet high-protein meal. Pair it with a crisp salad or roasted vegetables for a well-rounded dish.


Ingredients

Units Scale

Baked Sage Chicken Meatballs

  • 2 oz fresh Italian bread, diced
  • 1/2 cup warm water
  • 2 tbsp butter
  • 1 shallot, minced
  • 4 garlic cloves, minced
  • 1 tsp granulated garlic
  • 1/4 tsp crushed red pepper
  • 1 1/2 lbs ground chicken thigh
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp chopped fresh sage
  • 2 tbsp chopped fresh parsley
  • 1/2 tsp kosher salt

Parmesan Orzo

  • 2 tbsp butter
  • 8 sage leaves
  • 1 shallot, thinly sliced
  • 1 cup orzo
  • 1 cup dry white wine
  • 1 small handful fresh thyme sprigs, tied in kitchen twine
  • 1 1/2 cups chicken stock
  • 1/3 cup heavy cream
  • 2 oz fresh spinach (approximately 2 cups)
  • 1/4 cup grated Parmesan cheese, plus more for serving
  • Freshly cracked black pepper

Instructions

  • Prepare the Meatballs:

    • Preheat oven to 450ยฐF. Line a baking sheet with parchment paper and lightly oil it.
    • Place diced bread in a large bowl, pour warm water over it, and let soak for 5 minutes.
    • Heat a skillet over medium heat and melt butter. Add shallot and garlic, cooking until softened. Stir in granulated garlic and red pepper flakes, then turn off heat.
    • In the bowl with bread, add ground chicken, Parmesan, sage, parsley, salt, and shallot mixture. Mix until well combined.
    • Form the mixture into 15 meatballs (about 2 oz each), packing them tightly. Place on prepared baking sheet, drizzle with olive oil, and bake for 25-30 minutes or until golden and cooked through.
  • Prepare the Parmesan Orzo:

    • Wipe out the skillet and return to medium heat. Melt butter and add sage leaves, allowing them to crisp. Transfer crispy sage to a paper towel.
    • Add shallots to the butter, season with salt, and cook for 2 minutes. Stir in orzo.
    • Pour in white wine and add thyme. Simmer for 2 minutes. Stir in chicken stock, bring to a simmer again, and cook for about 6 minutes, stirring often.
    • Add heavy cream, spinach, and Parmesan. Stir until spinach wilts and Parmesan melts. Season with salt to taste. Remove thyme sprigs.
  • Assemble & Serve:

    • Serve chicken meatballs over the Parmesan orzo.
    • Garnish with crispy sage, freshly cracked black pepper, extra Parmesan, and additional chopped parsley and thyme if desired.

Notes

  • You can substitute ground turkey for chicken if preferred.
  • For a lighter version, use half-and-half instead of heavy cream.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 portion
  • Calories: 520
  • Sugar: 3g
  • Sodium: 650 mg
  • Fat: 25g
  • Saturated Fat: 11g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 120mg