If you’re looking for a simple yet incredibly flavorful way to enjoy salmon, these Baked or Grilled Salmon Kabobs are a must-try! Juicy, tender salmon chunks are marinated in a zesty, herb-infused blend and cooked to perfection—whether in the oven or on the grill.
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These kabobs are perfect for an easy weeknight dinner, backyard BBQ, or even a healthy meal prep option. Trust me, once you taste that perfectly charred (or oven-roasted) salmon, you’ll want to make this recipe again and again!
Why You’ll Love Baked or Grilled Salmon Kabobs
Quick & Easy: Ready in under 30 minutes, making it perfect for busy nights.
Healthy & Nutritious: Packed with protein, omega-3s, and fresh ingredients.
Versatile: Cook them in the oven or on the grill—whatever works best for you!
Customizable: Add your favorite veggies or tweak the seasoning to match your taste.
Crowd-Pleasing: A great option for gatherings, meal prep, or even a romantic dinner.
Ingredients in Baked or Grilled Salmon Kabobs
The beauty of this recipe lies in its simplicity. Here’s what you’ll need:
Salmon Fillets: The star of the show! Use fresh, firm salmon for the best texture.
Bell Peppers: Adds color, crunch, and a slightly sweet flavor.
Red Onion: Brings a bit of sharpness and caramelizes beautifully when cooked.
Olive Oil: Helps keep the salmon juicy while adding richness.
Lemon Juice: Brightens up the flavors and enhances the salmon’s natural taste.
Garlic: Because everything is better with a bit of garlic!
Paprika: Adds warmth and a mild smokiness.
Dried Oregano: A touch of earthy, herby goodness.
Salt & Pepper: Essential for bringing out all the flavors.
Wooden or Metal Skewers: If using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning.
Instructions
Prepare the Marinade: In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, oregano, salt, and pepper.
Marinate the Salmon: Cut the salmon into bite-sized cubes and toss them in the marinade. Let it sit for at least 15 minutes (or up to an hour for extra flavor).
Assemble the Kabobs: Thread the marinated salmon onto skewers, alternating with bell peppers and red onion pieces.
Cooking Options:
- Grilling: Preheat the grill to medium-high heat. Lightly oil the grates and cook the kabobs for about 8–10 minutes, turning occasionally until the salmon is cooked through and slightly charred.
- Baking: Preheat the oven to 400°F (200°C). Place the kabobs on a baking sheet lined with parchment paper and bake for 12–15 minutes, flipping halfway through.
Serve & Enjoy: Drizzle with extra lemon juice, garnish with fresh herbs if desired, and enjoy warm!
How to Serve Baked or Grilled Salmon Kabobs
Over Rice or Quinoa: A wholesome and satisfying meal.
With a Side Salad: Pair with a fresh Mediterranean salad for a light, refreshing contrast.
With Grilled Veggies: Extra zucchini, mushrooms, or cherry tomatoes make a great addition.
With Pita & Tzatziki: Turn it into a delicious Mediterranean-style wrap!
Additional Tips
Use Firm Salmon: Softer fish may fall apart on skewers, so opt for firm, high-quality salmon.
Marinate Longer for More Flavor: If you have extra time, let the salmon marinate for up to an hour.
Don’t Overcook: Salmon cooks quickly, so keep an eye on it to prevent it from drying out.
Try Different Spices: Swap paprika for smoked paprika, add cumin for extra depth, or sprinkle some chili flakes for a spicy kick.
Use Metal Skewers for Grilling: They don’t burn and help cook the salmon evenly.
FAQ
Q1: Can I use frozen salmon?
A1: Yes, just make sure to fully thaw it before marinating for best results.
Q2: Can I make this ahead of time?
A2: Absolutely! You can prep and marinate the salmon a few hours in advance, then cook when ready.
Q3: How do I store leftovers?
A3: Store in an airtight container in the fridge for up to 2 days.
Q4: Can I freeze salmon kabobs?
A4: It’s best to freeze the marinated salmon separately before assembling on skewers.
Q5: What’s the best way to reheat?
A5: Reheat gently in the oven at 300°F (150°C) or on the stovetop over low heat to avoid drying out the salmon.
Q6: Can I add other vegetables?
A6: Absolutely! Mushrooms, zucchini, or cherry tomatoes work great.
Q7: Can I use a different fish?
A7: Yes! Try cod, halibut, or shrimp for a twist on this recipe.
Q8: Do I need to turn the kabobs while baking?
A8: Yes, flipping halfway ensures even cooking and a nice texture.
Q9: Can I use bottled lemon juice?
A9: Fresh lemon juice is best for a brighter flavor, but bottled works in a pinch.
Q10: How do I prevent salmon from sticking to the grill?
A10: Make sure the grates are well-oiled, and don’t flip too soon—let the salmon develop a crust first.
Final Thoughts
Whether you bake or grill them, these Salmon Kabobs are a fresh, flavorful, and healthy option that’s sure to impress. They’re easy, versatile, and packed with bright, delicious flavors. Give them a try and let me know—are you team grilled or team baked?
Print
Baked or Grilled Salmon Kabobs
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilled
- Cuisine: Mediterranean
Description
These Salmon Kabobs are tender, flavorful, and cooked in just 10 minutes! Marinated in a blend of honey, garlic, lemon, and dill, they can be grilled or baked, making them a quick and healthy dinner option. Perfect for summer BBQs or a light weeknight meal!
Ingredients
For the Kabobs
- 1 1/2 lbs (675g) skinless salmon fillets, cut into 1 1/2-inch cubes
- 1 large lemon, thinly sliced
For the Marinade
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 3 cloves garlic, minced
- 2 tsp Dijon mustard
- 1 tsp honey
- 1 tbsp fresh dill, chopped
- 1 tsp kosher salt
- 1/2 tsp ground black pepper
Instructions
Step 1: Prepare the Skewers & Salmon
- Soak wooden skewers in water for 30 minutes to prevent burning.
- Cut salmon into 1½-inch cubes and slice the lemon thinly.
Step 2: Make the Marinade
- In a bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard, honey, dill, salt, and pepper.
- Add salmon cubes and toss gently to coat. Let marinate for 30 minutes.
Step 3: Assemble the Kabobs
- Thread salmon cubes and lemon slices onto soaked skewers, alternating each piece.
- Brush any remaining marinade over the skewers.
Step 4: Grill or Bake the Kabobs
Grilling Instructions:
- Preheat grill to high heat. Clean and oil the grates twice to prevent sticking.
- Grill the skewers for 3-4 minutes per side, until the salmon is cooked through and has a slight char.
Oven Instructions:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Bake for 10-12 minutes, flipping halfway, until the salmon is fully cooked.
Step 5: Serve and Enjoy!
- Remove from heat and serve warm with extra lemon wedges and fresh dill.
Notes
- For extra char – Broil for 1-2 minutes after baking.
- For meal prep – Marinate the salmon overnight for deeper flavor.
- Serving idea – Pair with a side of grilled veggies, rice, or salad.
Nutrition
- Serving Size: 1 skewer
- Calories: 320 kcal
- Sugar: 2g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 85mg