Description
Baked Cottage Cheese Eggs are a simple, protein-packed breakfast or snack option combining creamy low-fat cottage cheese with eggs, fresh chives, and seasoning. Baked to perfection, this dish is light, fluffy, and delicious.
Ingredients
Units
Scale
- 1 cup low-fat cottage cheese
- 4 large eggs
- 1/4 cup chopped fresh chives
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions
- Preheat the oven to 350°F (175°C). Lightly grease a baking dish or individual ramekins with cooking spray.
- In a bowl, whisk the eggs together with salt and black pepper.
- Add the cottage cheese and chopped chives to the eggs and mix until combined.
- Pour the mixture into the prepared baking dish or divide among ramekins.
- Bake for 25-30 minutes, or until the eggs are set and the top is lightly golden.
- Remove from the oven and let cool slightly before serving.
Notes
- Feel free to add your favorite herbs or spices for extra flavor.
- Serve with toast or fresh fruit for a balanced breakfast.
- Can be prepared ahead and reheated for a quick meal.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 210mg