If you’re looking for a low-carb, flavor-packed burger that’s as unique as it is delicious, you’re in for a treat! These Baked Cabbage Nest Burgers swap out the traditional bun for a crispy, caramelized cabbage “nest” that perfectly cradles a juicy, well-seasoned burger. The result? A satisfying, savory, and slightly sweet bite that’s both wholesome and indulgent. Trust me, after one taste, you’ll be hooked!
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Why You’ll Love This Recipe
Low-Carb & Gluten-Free: Ditch the bun and enjoy a lighter, healthier burger option.
Full of Flavor: Roasted cabbage brings a caramelized sweetness that pairs beautifully with the juicy beef.
Easy & Oven-Baked: No frying, no flipping—just pop everything in the oven for effortless perfection.
Customizable: Make it spicy, cheesy, or even keto-friendly with a few simple tweaks.
Meal-Prep Friendly: These store well for quick, satisfying meals throughout the week.
Ingredients
For the Cabbage Nests
Cabbage: The star of the show! When baked, it becomes caramelized and slightly crispy.
Olive Oil: Helps the cabbage roast to golden perfection.
Salt & Pepper: Enhances the natural sweetness of the cabbage.
Garlic Powder: Adds depth and a subtle kick of flavor.
For the Burger Patties
Ground Beef: Juicy, rich, and full of flavor—opt for an 80/20 blend for the best results.
Worcestershire Sauce: A splash of umami goodness.
Salt & Pepper: Simple, classic seasonings that bring out the beef’s natural flavor.
Smoked Paprika: Adds a subtle, smoky depth.
Onion Powder: A touch of savory sweetness.
For Toppings
Cheese: Cheddar, Swiss, or Pepper Jack—pick your favorite melty option.
Bacon: Because everything is better with crispy bacon!
Tomato Slices: Adds freshness and a juicy bite.
Lettuce: For that classic burger crunch.
Spicy Mayo or Ranch: A creamy, flavorful sauce to bring it all together.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Prepare the Cabbage Nests
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Slice cabbage into thick rounds (about ½ inch) and place them on the baking sheet.
Drizzle with olive oil and season with salt, pepper, and garlic powder.
Bake for 20–25 minutes, flipping halfway, until golden and slightly crispy.
Make the Burger Patties
In a bowl, mix ground beef with Worcestershire sauce, salt, pepper, smoked paprika, and onion powder.
Shape into patties slightly larger than your cabbage rounds (they’ll shrink as they cook).
Place patties on a separate lined baking sheet and bake at 400°F (200°C) for 15 minutes, or until cooked to your desired doneness.
Top each patty with cheese in the last few minutes of baking to let it melt.
Assemble the Burgers
Place a baked cabbage round on a plate, top with a cheesy burger patty.
Add crispy bacon, tomato slices, and lettuce.
Drizzle with spicy mayo or ranch for extra flavor.
Top with another cabbage round or serve open-faced.
Serve & Enjoy
Dig in while warm and savor every bite of this savory, juicy, and satisfying burger!
How to Serve Baked Cabbage Nest Burgers
With a Side Salad: A fresh, tangy slaw or a simple green salad pairs beautifully.
Sweet Potato Fries: Adds a crispy, slightly sweet contrast.
Avocado Slices: Creamy avocado complements the smoky burger flavors.
Pickles: The perfect tangy bite to cut through the richness.
Additional Tips
Roast Cabbage Evenly: Make sure the slices are even thickness so they cook uniformly.
Don’t Overwork the Meat: Gently mix and shape your patties to keep them tender.
Make It Keto: Swap Worcestershire sauce for coconut aminos and use full-fat cheese.
Spice It Up: Add a pinch of cayenne or crushed red pepper to the beef mixture.
Meal Prep Friendly: Store patties and cabbage separately and assemble fresh.
FAQ Section
Q1: Can I use ground turkey instead of beef?
A1: Absolutely! Ground turkey works great—just add a little extra seasoning for flavor.
Q2: Can I make these on the stovetop instead?
A2: Yes! You can pan-fry the patties and cabbage in a little oil over medium heat.
Q3: How do I store leftovers?
A3: Store cabbage rounds and patties separately in airtight containers for up to 3 days.
Q4: Can I freeze the burger patties?
A4: Yes! Cooked patties freeze well for up to 2 months. Reheat in the oven or air fryer.
Q5: What’s the best cheese for these burgers?
A5: Cheddar, Swiss, or even blue cheese for a bold flavor kick!
Q6: Can I make mini versions for sliders?
A6: Absolutely! Just cut smaller cabbage rounds and use mini patties.
Q7: How do I get the cabbage crispier?
A7: Bake a little longer and use a higher heat (425°F) for extra crispiness.
Q8: Can I add extra toppings?
A8: Of course! Try sautéed mushrooms, caramelized onions, or jalapeños.
Q9: Is this recipe dairy-free?
A9: Yes, just skip the cheese or use a dairy-free alternative.
Q10: What sauces pair best with this burger?
A10: Spicy mayo, garlic aioli, or a classic ranch dressing work beautifully.
Final Thoughts
These Baked Cabbage Nest Burgers are a game-changer—crispy, juicy, and packed with flavor. Whether you’re looking for a low-carb option or just want to switch up your burger routine, this is a recipe you’ll come back to again and again. Give it a try, and let me know your favorite toppings!
Print
Baked Cabbage Nest Burgers
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Description
These Baked Cabbage Nest Burgers are a perfect low-carb, high-protein dinner that’s both nutritious and delicious! Instead of a traditional bun, crispy cabbage nests hold juicy, seasoned burger patties, making this a healthy recipe easy enough for busy weeknights. Enjoy this homemade recipe packed with flavor, perfect for fine dining at home or quick dinner ideas.
Ingredients
For the Cabbage Nests
- 3 cups shredded green cabbage
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
For the Burgers
- 1 lb ground beef (or turkey)
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1 large egg
- 1/2 cup shredded cheese (optional)
Instructions
1️⃣ Preheat & Prep – Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2️⃣ Make the Cabbage Nests – In a bowl, toss shredded cabbage with salt, garlic powder, paprika, and black pepper. Arrange into four nest-shaped mounds on the baking sheet.
3️⃣ Form the Burgers – In another bowl, mix ground beef with salt, garlic powder, onion powder, black pepper, and egg. Shape into four patties. If using cheese, mix it into the meat mixture.
4️⃣ Assemble & Bake – Place each patty on top of a cabbage nest. Bake for 20-25 minutes, or until the burgers reach an internal temperature of 160°F (71°C).
5️⃣ Serve & Enjoy – Let the nests cool for a few minutes before serving. Enjoy with your favorite low-carb toppings!
Notes
- Keto-Friendly Option – Use full-fat cheese for added flavor and fats.
- Dairy-Free? Skip the cheese and use dairy-free alternatives.
- Add More Crunch – Broil for 2-3 minutes at the end for crispier cabbage nests.
Nutrition
- Serving Size: 1 burger with cabbage nest
- Calories: 280 kcal
- Sugar: 3g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 90mg