Description
Avocado Toast with Everything Bagel Seasoning is a quick and delicious snack, breakfast, or lunch! A creamy layer of mashed avocado topped with diced cherry tomatoes, everything bagel seasoning, hemp seeds, and pepitas, all served on perfectly toasted bread. It’s savory, satisfying, and packed with nutrients.
Ingredients
Scale
- 1 slice sourdough or whole grain bread
- 1/2 avocado, pit removed
- 4–5 cherry tomatoes, diced
- 1 teaspoon everything bagel seasoning
- 1 tablespoon hemp seeds
- 1 teaspoon pepitas
- Optional: a pinch of salt if desired
Instructions
- Mash avocado: Scoop out the avocado flesh onto a cutting board. Using a fork, mash the avocado to your desired consistency (slightly chunky or smooth). Fold in the diced tomatoes directly onto the cutting board.
- Toast bread: Place the bread in the toaster and toast until it is evenly browned and crisped to your liking.
- Top, season, and serve: Spread the avocado mash on the toast. Sprinkle everything bagel seasoning, pepitas, and hemp seeds on top. If desired, add a pinch of salt. Serve immediately and enjoy your quick, nutritious meal!
Notes
- For added protein, you can top with a poached or fried egg.
- Use gluten-free bread for a gluten-free version.
- This toast can be made with any bread of your choice: multigrain, rye, or even gluten-free options.
Nutrition
- Serving Size: 1 slice
- Calories: 260 kcal
- Sugar: 3g
- Sodium: 290
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg